My cane height was too high (of course!) I shortened the length to my wrist crease and it seems to work so much better. Thank you!
@arthritisadventure
7 ай бұрын
Glad it’s working better!
@susanfisher8316
Жыл бұрын
I watch a lot of how--to films. Your cane instruction is PERFECT. You are a natural teacher! Thank you very much.
@arthritisadventure
Жыл бұрын
Thank you for the kind words!
@robertgrudowski3789
Жыл бұрын
Ok “lj
@tombrunila2695
Жыл бұрын
The arm holding the cane should be nearly straight, a straight arm supports more weight with less effort. I have been using canes and different types of crutches since the beginning of the 1970's.
@steven3517
Жыл бұрын
Yeah I don't think her cane is low enough either.
@rafe8826
6 ай бұрын
Agree, a straighter arm, when holding the cane, allows better grip and weight bearing.
@lilliandunning5465
3 ай бұрын
How is your posture tho. Just a sincere question.
@tombrunila2695
3 ай бұрын
@@lilliandunning5465 , today I use full length crutches when I move about outdoors. Indoors I need only one, on the right side. The tricky part is to get the length of the crutches right. Long enough to keep the body upright and short enough not make moving the crutches difficult. I have managed to get the length right. Moving my shoulders up or down gives a few inches of fine tuning according to need. And I can walk fairly fast for somebody on crutches.
@catherineadamson5061
Жыл бұрын
This is great - I have been telling people this since I started walking with a stick (I’m from the UK, so not a cane!). My physical therapist gave me this advice and it has proved to be totally beneficial.
@arthritisadventure
Жыл бұрын
that's awesome!
@YoruMochizuki
6 ай бұрын
I've recently been losing my ability to walk without painkillers (doctors are still trying to find the issue) due to severe muscle and nerve pain in the hips and overall legs. I was scared to start using a cane, because it felt like if I did, Id be admitting a loss of autonomy due to how hard it felt to use. Ive realized now Ive been using a cane completely wrong, and now I feel like I have more pain-stamina (if thay makes sense lol) to do more things! Thank you so much for this tutorial ❤❤❤
@EggTriangleTriangle
8 күн бұрын
Thanks for this! My pain doctor advised me to bring a cane with me to the conference I'll be attending in a few days, so I don't have time to get a lesson from my PT before I go. This really helped!
@arthritisadventure
6 күн бұрын
Glad it helped!
@petegriffiths930
Жыл бұрын
Thank you very much and very helpful 😊
@mikeg.4211
4 ай бұрын
After having suffered through a painful knee injury and having experimented with the use of a cane through it, I am completely convinced that the common advice to use the cane on the opposite side from the injured leg is completely wrong. Using it on the same side as the injured leg takes much more pressure off of the injured leg from my own personal experience. I think the common wisdom of using the cane opposite the injured leg is like using leeches being the common advice in the middle ages, or thinking that the jury system is a good practice.
@carolinejohn4537
Жыл бұрын
Excellent video as always. Thanks so much Alyssa 💟
@arthritisadventure
Жыл бұрын
You are so welcome!!
@davidk8457
6 ай бұрын
Hi Alyssa ... transitioning from my walker to the cane now after left hip replacement ... great instruction and tips ... your the best !
@arthritisadventure
6 ай бұрын
Thank you for the great compliment!
@elisekirby4303
Жыл бұрын
Just what I needed! Thank you!
@arthritisadventure
Жыл бұрын
You’re welcome!
@user-rc9xt4rs6r
Жыл бұрын
All your videos are really helpful...thanks so much!!❤
@arthritisadventure
Жыл бұрын
you're welcome!
@sandraolivares6640
Жыл бұрын
Totally agree with you 💯 👍🏻 👏 👌 🙌
@havfunwithit
11 ай бұрын
I was doing it wrong but it still took pressure off the bad leg. Had no problem doing it that way. This makes no sense. I’m waiting for a hip replacement, it’s bone on bone. How does holding the cane on my left hip help my right? I have no problem with balance. I’m sure she’s right and I’ll try it. But it makes no sense.
@dondromano6099
6 ай бұрын
Wow, I never knew. Thank you for the information.
@arthritisadventure
6 ай бұрын
No problem!
@laurabell3555
7 ай бұрын
Thank you, I am recovering from a tick bite illness (so far neg for lyme) but now have a large Baker's Cyst on one knee and possibly a meniscus tear on the other (waiting on confirmation) so both knees in pain. I have started using a cane and noticed my shoulder hurting lately. Now I know to adjust my cane length better.
@arthritisadventure
7 ай бұрын
Good luck int he recovery. Cane length is very important.
@djack3291
Ай бұрын
Very nice job explaining how to size and properly use a cane!
@arthritisadventure
Ай бұрын
Glad it was helpful!
@RobertJonesWightpaint
Жыл бұрын
I've got problems on both sides - an old back injury leading to a deformation in the lumbar spine, and a degree of arthritis in both hips. But you can adjust for that, without having to use two sticks: unfortunately, I nearly always use my stick/cane in the wrong hand; I'm right-side dominant, the bulk of the damage is on my right side - and yet, over the years since I sustained the accident which badly cracked my back, I've got used to holding the stick in the right hand and find it just about impossible to break the habit: especially since I broke my left wrist, which now locks occasionally..... Sheesh, what a mess I am!
@chaisorrowscfs
5 ай бұрын
Thank you
@arthritisadventure
5 ай бұрын
Welcome!
@chrisconnors7418
Жыл бұрын
This is good to know. There’s a cane in my near future because osteoarthritis is now setting into one hip; possible hip replacement needed in a few years too but I’m hoping I can avoid that with lots of cycling (did wonders for both arthritic knees and the doc cancelled the surgery on the worst knee when he saw how I was doing-that was 8 yrs ago and so far so good). Fingers crossed (they’re not arthritic yet :).
@arthritisadventure
Жыл бұрын
Cycling can be helpful but adding some variety can be incredibly powerful
@chrisconnors7418
Жыл бұрын
I have a mountain bike, a road bike, and a fat bike (for winter). Does that count as variety. :) I do cross country ski if my hip is doing well. Long walks are problematic though as is walking through the bush (which is part of my job unfortunately)
@leoneldeleon1237
Жыл бұрын
Very good instructions!
@arthritisadventure
Жыл бұрын
Glad it was helpful!
@shelbylou02
11 ай бұрын
Thank you Alyssa! I was using my cane all wrong. Now I'll have to retrain myself. 😂 My right leg is affected so right now the cane in my left feels odd. But thats bc ive been holding it with my right side for 5 months. Tfs!
@lulucly
11 ай бұрын
Thanks for the helpful info!
@arthritisadventure
11 ай бұрын
You bet!
@rainbowhiker
Жыл бұрын
Thank you. That's helpful.
@arthritisadventure
Жыл бұрын
Glad to hear it!
@matthewjohnson6360
Жыл бұрын
I use a wooden walking stick, it's about 4 feet long. I need to use an AFO. Brain surgery 18 years ago.
@deborahrumford3380
Жыл бұрын
Very helpful!
@arthritisadventure
Жыл бұрын
Great to hear!
@lomax117
Жыл бұрын
Like in normal walking, left arm and right leg are synchronized. And right arm/left leg. This also helps with balance.
@arthritisadventure
Жыл бұрын
correct!
@phyllismonroe8603
Жыл бұрын
Thank you for this video and it's clear presentation. I wish I knew how to use a cane years ago when I first started to need assistance. Maybe I wouldn't have injured myself even more.
@arthritisadventure
Жыл бұрын
Unfortunately many people are not told how to use one correctly 😔
@lauratubb4464
Жыл бұрын
My cane is exactly the same product and gives instant relief of right knee pain only when used on right side and is perfect. If I used it on left it would be horrible. I know. I tried
@arthritisadventure
Жыл бұрын
It really comes down to what works best for you ❤️
@ynyslochtyn
Жыл бұрын
@@arthritisadventure That's not really what you have said in the video.
@darinroodman2004
3 ай бұрын
Thanks for making this. I just started using a cane for a bad foot and had no idea what I was doing
@arthritisadventure
3 ай бұрын
Glad you found it!
@darinroodman2004
3 ай бұрын
@@arthritisadventure me too!
@hestergreen2031
Жыл бұрын
Thank you
@shivannakr2194
10 ай бұрын
Thank you madam. It is very useful. 🙏
@arthritisadventure
10 ай бұрын
Welcome 😊
@michaelsheufelt9209
4 ай бұрын
Great video! Thanks!
@arthritisadventure
4 ай бұрын
Glad you liked it!
@whisperingeagle
Жыл бұрын
Just excellent videos thank you
@arthritisadventure
Жыл бұрын
Glad you like them!
@22304abc
Жыл бұрын
This is helpful. I used your guidance yesterday and walked 2.1 miles. Yeah. In this I notice that there is a slight break in your elbow as you use it. When I set the height I felt some stress in the shoulders (i walked with two poles). I'm going to check the settings again today and might shorten one hole and try walking again. I watched another PT out of England who demonstrated to shorten to the crease, as you did; and then his arm/elbow was straight as he walked. Is there a difference ? Should I have a straight arm? bent arm? Thanks.
@danohanlon8316
Жыл бұрын
One or both-there are two basic reasons for using a cane: 1. Steadying; and 2. taking weight off the damaged joint. If the only reason you need the cane is for steadying, then, basically, you can walk all day long with it in the opposite hand. But if you need it for taking actual weight off a damaged joint or tendons then this is going to require actual upper body strength-and might even require “burying” the cane handle (“House”-like) in the hip joint. (For myself, I have determined via using a digital scale that this weight exchange is typically around 25-30 lbs - with each step - and when the pain is at its most severe, can be as much as seventy. (I’m a big man.) Such weight redistribution being exhausting on the hand, wrist, and arms, it requires, if not two canes, then frequent shifting from one hand to the next.
@sylsalmon4649
Жыл бұрын
Thank you.
@raycope2086
Жыл бұрын
Recomment that the adjustable cane has an adjuster that goes through the cane and is supporting BOTH sides of the hole, and not just one. It is much more secure and is not rickety. In summary, make sure the adjustment can be seen protruding from BOTH sides of the cane.
@marctucker9536
Ай бұрын
I had hip problem when I was in hospital. He couldn’t figure out exactly what kind of problem I had so they sent me to a physical therapist, but they didn’t give me much options. Do you think I made a can to help coordinate how I do?
@1stinlastout165
Жыл бұрын
I've tried to use my Blackthorn Cain opposite leg I get sciatic pain but my knee sometimes gives out and I fall, but on the side that hurts it gives me the support that stops me from falling!
@arthritisadventure
Жыл бұрын
it really comes down to what feels good to you and what your body likes
@1stinlastout165
Жыл бұрын
@@arthritisadventure exactly I've lived with this pain for 7 years now and I found my way of helping me through some very long walks I take daily for fitness. Thank you for your reply.
@margaretsalmon9567
Жыл бұрын
Disagree totally, I use my cane as shown in this video, if I have the use the cane with the long piece to the front I have nothing to lean on and would fall over.
@sandraolivares6640
Жыл бұрын
Totally agree with you 💯 👍👍👍👍👍👍👍👍👍👍👍👍👍
@AlexByrdfurnsculpt
9 ай бұрын
🤦these trolls... There are a few moments she holds it a little bit too far back, but generally correct.
@sheilawolk
9 ай бұрын
THIS IS GREAT BUT... I have 2 bad legs....left is usually weaker so I guess i should start with mew canewalking with cane on right?
@yasamanrezvani8469
Жыл бұрын
What if both knees are bad?
@arthritisadventure
Жыл бұрын
You can choose which hand you are most comfortable using it in
@nikkipage9132
11 ай бұрын
I am having terrible pain walkingbat all on my right leg. I have arthritis in the joint, cyst and bone on bone. I am not doingbwell with the cane. I feel like my legs will give out.
@arthritisadventure
11 ай бұрын
I have some beginner strengthening routines that be be helpful to build up strength. Here’s an example: kzitem.info/news/bejne/jodsnpmPcp1mg6g
@ynyslochtyn
Жыл бұрын
For a lot of older people, it won’t be a case of having one good leg and one bad. Likely there will be hip and knee niggles with both. I think if you get along well with the stick on one side and not the other, then maybe your should go with what suits YOU as an individual.
@arthritisadventure
Жыл бұрын
Correct- it really comes down to what works best for you.
@edbudzynski729
Жыл бұрын
I always thought that cane is used with bad leg. Maybe that was from Hollywood . Opposite side now. Thx.
@arthritisadventure
Жыл бұрын
It’s a very common thought. You’re welcome!
@barryw.gaugler3442
Жыл бұрын
I have a quad cane because I had a stroke. Right side. I have a problem getting left foot in front of Right foot. Any suggestions.
@jcastanza
7 ай бұрын
I can’t put any weight on my right leg and have to use the cane on my right side. Ive been doing that for over a year now. I’ve tried using it on the opposite (left) and I have to go SO slow and I feel like I’m going to fall the entire time. But on the same side as my bad leg (right) I feel balanced. So is this rule only applicable to people using the cane for a little assistance? Because I don’t feel like I could ever get used to using the cane on the opposite side, not without falling down for a while trying. Not to mention going SO slow. With the cane on the same side, I may have the Chester gait but I can at least walk at 90% normal speed, vs 10% using it on the opposite side. Trying to be explanatory as possible.
@marctucker9536
Ай бұрын
I think I need a cane, but I have a really bad hip problem. Do you think I made one?
@hojo70
Жыл бұрын
Dr. House would disagree
@bartlevenson7851
10 ай бұрын
I have a bum left knee and a bad right elbow!
@samkitty5894
8 ай бұрын
This is illogical. I would assume cane is used to compensate for the loss of mobility on the weak side...so it should be used on the weak side. This is why when we go up the stairs we go up with good leg first, bring up the weak leg second. Strong leg holds our weight while we bring up the weak leg. Going down in in reverse. Good leg does not need extra support, weak leg does.
@geoffmitchell9706
Жыл бұрын
Great vid now I can use a cane correctly iwill be able to claim even more benefits from social security thank you.
@user-xd8rm9mk1e
Жыл бұрын
Light weight folding walker
@TheManDownstairs13
5 ай бұрын
She sounds kind of winded. What's wrong with that floor?
@arthritisadventure
5 ай бұрын
It's a carpet.
@user-fn6ed7ih5l
7 ай бұрын
Alas my apple phone makes you talk very quickly making it hard to understand what you’re saying! It’s probably me
@martylesnick2032
8 ай бұрын
I AM TRY TO GET MY HUSBAND TO USE IT PROPERLY. WISH ME LUCK
@arthritisadventure
8 ай бұрын
🙏🏻🙏🏻🙏🏻
@joline2730
Жыл бұрын
You DEFO use it on the side of the bad leg ‼️ The cane 'replaces' the leg ‼️
@ynyslochtyn
Жыл бұрын
I am not sure anything is DEFO. I think it's a case of finding your way, trying things out. A good adjustable stick is a good idea if you can find one.
@davidparker5345
Жыл бұрын
It is REALLY SCARY when a "professional" does not know something so basic as how to properly hold the handle of the cane!
@davidparker5345
Жыл бұрын
TOTALLY DISAGREE!!!!!! WARNING!!!!!!!!! The handle is held with the longer part to the front! Holding it as you instructed is less stable and the wrist is forced to try and maintain a balanced position. If held correctly the cane, and the persons weight are in a direct line with the staff of the cane.
@cynthiaayers7696
Жыл бұрын
Wrong.
@davidparker5345
Жыл бұрын
@@cynthiaayers7696 You need a straight line of support from your arm to the floor. If you hold the cane the way this woman says to there is a very large bend at the wrist instead of a straight line. if A person needs quick support to keep from falling, they are completely depending upon their wrist for the support. That is why some metal canes have the off set handles to get the "line of support" Now that it has been explained maybe you will be able to understand why it is not held the way described by alyssa
@davidparker5345
Жыл бұрын
@@cynthiaayers7696 lol
@mirjahmlinen2698
Жыл бұрын
With this model long piece backwards. It is cane, not a crutch.
@rcrai4705
Жыл бұрын
If the surface which you are walking on it would THEN make since to have the cane directly under the arm (as you state). Maybe it is only me who walks on uneven surfaces such as STEPS, in legal ground, etc???
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