Avoid these common habits for better sleep:
1. Using the bed for anything besides sleep and sex
2. Drinking caffeine in the late afternoon/evenings
3. Technology before bed
4. Inconsistent sleep-wake cycle
Which of these habits do you already avoid? Or, which habit will you stop from this point forward? Remember, little changes can made the biggest difference!
You deserve to "Sleep Like You Mean It!" 💤
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