Thank you for the very nice info about proper exercises for person with hernia
@ExerciseForHealth
3 ай бұрын
You're welcome
@leonforte7139
3 ай бұрын
Great Tips and advice, I found out the hard way that lead to Hernia Operation. Thk You.
@ExerciseForHealth
3 ай бұрын
You're welcome!
@EthanAnderson-j3x
24 күн бұрын
Thanks for the video
@ExerciseForHealth
20 күн бұрын
You're welcome
@nankov939
Ай бұрын
Nice video, Thank you!
@ExerciseForHealth
Ай бұрын
Thanks
@samrasoli
4 ай бұрын
thanks
@ExerciseForHealth
4 ай бұрын
You're welcome!
@JoeBlow-p5g
Күн бұрын
Can you do things like chin-ups dips and curls. Also can you do squats with just body weight. Is this possible before having surgery. Hope to hear from you and thank you
@ExerciseForHealth
22 сағат бұрын
Watch my video on general advice for hernias here: kzitem.info/news/bejne/uH13l5-frWikoY4
@UwU-ic6
5 ай бұрын
Please do give some excercise for herbia diagnosed people until surgery is done
@ExerciseForHealth
5 ай бұрын
I'm not sure what this means but most exercises can still be done, but some need caution. Take a look at this video for more info: kzitem.info/news/bejne/uH13l5-frWikoY4
@abhisheksinha3704
5 ай бұрын
Like my Doctor says I may develop hernia, he says to do one leg raises and cycle on back. These are not even exercises.
@akashmitachakraborty8589
2 күн бұрын
Can we do weighted exercises like strength training?
@christopherstephens7944
Ай бұрын
I (26, male) had an ultrasound scan around my groin regarding something else and the doctor noted I might have a risk of developing an inguinal hernia on my left side and told me not to do any kind of stomach curls - and to do plank instead. I've been able to find limited information on how to proceed if you're prone to developing a hernia. With time without straining activity would my situation then better, or do I just need to accept not doing any of the exercises you deem "high risk" indefinitely? Best regards!
@ExerciseForHealth
Ай бұрын
I would avoid the higher risk exercises and find alternatives where possible.
@thathairyguy
Ай бұрын
Hey mate, I currently have an inguinal hernia which doesn't give me any bother day to day. Just wondering if cycling is an ok general exercise to do? I really miss it but I'm concerned I may make it worse. I'm avoiding surgery as I'm pain free for now...had the hernia for 6 years if that helps. Great videos, thanks for the advice.
@ExerciseForHealth
25 күн бұрын
Cycling should be OK, but check with your doctor if you want to be sure.
@willmcallister8464
7 ай бұрын
I got my indirect inguinal hernia doing Russian twists had to have a double mesh & plug a few years ago
@ExerciseForHealth
7 ай бұрын
Oh wow!
@Lcn-m6j
2 ай бұрын
How're you doing now?
@willmcallister8464
2 ай бұрын
@user-oc3lc1sx8m ok thanks, wouldn't want to go through that again as never felt pain like that
@deepayanchandradas8071
2 ай бұрын
Please, let us know about your current condition.
@willmcallister8464
2 ай бұрын
@deepayanchandradas8071 Hi, thanks for the question. My current situation is the surgical site seems stable but noticeable burning & discomfort some days especially when I'm doing too many squats as I have a physical job. My surgeon said it was one of the worst tears he'd seen.
@cesarlemos7732
Ай бұрын
Me gustaria la explicacion en idioma español Gracias
@ExerciseForHealth
Ай бұрын
I'm so sorry, I only speak English
@srwnsapunniya6485
20 күн бұрын
Sir can do push-up after hernia surgery
@ExerciseForHealth
20 күн бұрын
Ask your doctor.
@RichRich1955
3 ай бұрын
Are there strengthening exercises that can prevent getting a hernia? I read low protein consumption can trigger a hernia
@ExerciseForHealth
3 ай бұрын
Not that I'm aware of?
@5ThWard_Tx.
Ай бұрын
Can you push and pull a weight sled?
@ExerciseForHealth
Ай бұрын
It's not so much about whether you can or can't but more importantly how you do it.
@amrithsrikanthan1385
4 ай бұрын
Nice video sir..should I stop doing burpees too..and if I do, how many are safe..?
@ExerciseForHealth
4 ай бұрын
I can't answer individual questions because I don't know your exact circumstances. Burpees may be OK, but check with your doctor/ physical therapist to be safe.
@mustseenow991
3 ай бұрын
So which exercises are OK post bilateral inguinal hernia surgery?
@ExerciseForHealth
3 ай бұрын
Speak to your surgeon/ physical therapist for individual advice
@Blizzard4135
8 ай бұрын
Could you tell your stance on hernial girdles please?
@ExerciseForHealth
8 ай бұрын
I put this in my original hernia video here: kzitem.info/news/bejne/uH13l5-frWikoY4si=hAke4OGzRzBMCJkB
@Blizzard4135
8 ай бұрын
@@ExerciseForHealth Thanks!
@SultanRehman
3 ай бұрын
How about pushups for abdominal hernia? Is it safe to do? Thanks.
@ExerciseForHealth
3 ай бұрын
It MIGHT be?!
@Beardsen
3 ай бұрын
Can you do push ups if you have hernia
@ExerciseForHealth
2 ай бұрын
You can do any exercise, just that some carry a higher risk more than others.
@sankalprawat668
24 күн бұрын
Can an umbilical hernia patient do pushups after wearing the belt
@ExerciseForHealth
20 күн бұрын
It might be OK. I can't speak for every individual.
@mysticoz5644
2 ай бұрын
Hi, I have a umbilical hernia is it ok to excercise with a twist stepper? Thanks
@ExerciseForHealth
2 ай бұрын
I don't know what that is, sorry.
@anuragdump
3 ай бұрын
Sir i need to know can i do these exercises after i had my henia operation ( i had operation 6 months ago)
@ExerciseForHealth
3 ай бұрын
Speak with your doctor for individual advice.
@SakuraHayashi-u2m
4 ай бұрын
So what exercise can be done
@ExerciseForHealth
4 ай бұрын
Practically anything else. It's probably worth watching my other hernia video for more advice here: kzitem.info/news/bejne/uH13l5-frWikoY4
@manojkairali5272
3 ай бұрын
Am i go for a surgery for a 11 mm indirect inguinal hernia in right side and 4 mm in left side. Or can i do abdominal strenthening exercise for this.
@ExerciseForHealth
3 ай бұрын
I can't answer your question so please speak with your doctor.
@chellapandian.b
5 ай бұрын
Will pull up can cause hernia
@ExerciseForHealth
5 ай бұрын
Anything can cause a hernia, such as coughing!!!
@MartyKeeseTV
5 ай бұрын
I usually use waist trainer tightly around my abdomen and it’s be working pretty good
@Paula-lx7xy
4 ай бұрын
@@ExerciseForHealthI just developed hernia from long and heavy coughing 😢. Can I do small dumbbells exercises? I need to lose weight. Or just walking is allowed now? 🙏♥️
@jaswinderupaul1810
Ай бұрын
@@Paula-lx7xylight weight and high reps builds muscle and keeps you trim!
@Paula-lx7xy
Ай бұрын
@@jaswinderupaul1810 🙏🙏
@b.rghosh8371
3 ай бұрын
Can I swim with an omentum hernia ??
@ExerciseForHealth
2 ай бұрын
It might be OK. Check with your doctor though as I don't know your specific circumstances
@martinradleynavarro-luna8273
Ай бұрын
Hello I'm 16 years old and have been working out for hypertrophy 1 year. I’d like to ask something. I have been surgically operated due to appendicitis, and my surgeon told me I can workout again after a month since the surgery, but he also told me that there would be a risk of hernia. Since I train til failure each set (2 sets per exercise and 1 warm up set) do you think I should continue working out? or is there anything I can do to modify my style of training and reduce the risk of getting hernia? Thank you
@ExerciseForHealth
Ай бұрын
Try to minimise the risk where possible. Watch this video for general advice: kzitem.info/news/bejne/uH13l5-frWikoY4
@martinradleynavarro-luna8273
Ай бұрын
@@ExerciseForHealth hello, i do not have a hernia, only an incision from a laparoscopic appendictomy.
@dawncarter7963
5 ай бұрын
I have a really bad abdominal separation and I have to be really careful what exercises I do my belly domes out really far if I do any type of ab exercise. I also have been a chest breather for all of my life so it's hard for me to learn the diaphragmatic breathing when I try to breathe in through my nose then it feels like my nose closes off and then I feel restriction in my chest like I am holding my breath but I am really not but it feels like I am.
@ExerciseForHealth
5 ай бұрын
Hope this helps
@plescanmihai7619
6 ай бұрын
So you can't do pretty much nothing
@ExerciseForHealth
6 ай бұрын
Not sure I understand this comment as it's a double negative. So, yes you can still do lot's of exercises with a hernia.
@11Rising_Wood11
4 ай бұрын
For Some reason cant Even do rubber workout for upper body due to that stagnation and 6 hours later im fuckd. Gotta build root chakra first
@andylivsey7163
3 ай бұрын
Can you swim regularly with a hernia?
@francesrosete6436
Ай бұрын
Right, I’m screwed on my diet. I started a diet and work out program. Just to find out everything my workout routine consists of, is going to make it worse for my hernia 😩
@jouly2705
7 ай бұрын
You should wear shorts❤
@ExerciseForHealth
7 ай бұрын
No, I really shouldn't! 🤣
@jouly2705
7 ай бұрын
You should wear shorts
@ExerciseForHealth
7 ай бұрын
Definitely not!
@brainiac723
25 күн бұрын
I’ve been doing sprinting and running in the park and my hernia is going away. Sprinting boosts HGH production in the body. HGH helps to build and repair healthy tissue in the body. This hormone can help to speed up healing after an injury and repair muscle tissue after exercise. Eating red meat has helped as well. Red meat repairs the body.
@ExerciseForHealth
20 күн бұрын
Interesting
@malissamour9609
Ай бұрын
What about gym machines, which ones can be used for strength if there is a lower ab hernia?
@ExerciseForHealth
25 күн бұрын
Most of them may be OK but depending on your individual circumstances will influence which ones may carry more risk for you.
@isobelhill9940
3 ай бұрын
Hi Richard, Very helpful and informative.- Thanks🙂👍 I’ve just had (last week) - a right sided open inguinal hernia surgery repair. I have a concept 2 rowing ergo-metre. In 2/3 months time I wonder whether a gentler return to the rower might then be possible? Alternatively, would have you got any views on raking up gentle Pilates ( with a supervising therapist) in a few months time? Thanks, Dave
@ExerciseForHealth
3 ай бұрын
Both the rower and the Pilates may be possible, but ask your physical therapist as people recover at different rates.
@RomanPMPRudnytskyy
Ай бұрын
Thanks for nice video. Is it allowed to do pull-ups when there is an Inguinal hernia?
@ExerciseForHealth
Ай бұрын
It might be OK depending on how hard it is for you
@ttjones35-de6hy
29 күн бұрын
I have a hernia I use the resistance band when doing pull ups now "Listen to your body"
@jantodd-hr1xe
8 ай бұрын
I exercise in water. What do you suggest for this type of exercise. I have a hiatal hernia to be repaired laparoscopically soon.
@ExerciseForHealth
8 ай бұрын
If you have a hiatus hernia, that's a bit different to what is in this video. I've done a video on this though here which might help you: kzitem.info/news/bejne/mWyH1oWrcmhhnoo. I'm not sure what considerations there would be for swimming. Water exercises such as an aqua class where your body is upright should be fine. It will be if you swim on your back that you may experience some issues. Hope this helps.
@gabortompos1304
11 күн бұрын
so how do you get a 6 pack with abdominal hernia?
@ExerciseForHealth
23 сағат бұрын
Take a look at what you're eating
@zahida9150
3 ай бұрын
I had mesh hernia from right side..now having 6 mm defect from left side .doc asked for abdominal strengthening exercises..plz suggest
@ExerciseForHealth
3 ай бұрын
Hope the info helps
@sankalprawat668
Ай бұрын
Can a umbilical hernia patient do cycling and running
@ExerciseForHealth
Ай бұрын
Can't see why not, but if you're unsure about your specific circumstances, speak to a doctor for individual advice
@abhibro1381
5 ай бұрын
For life long hernia people can't do abs exercise are after surgery 4-6 months after they can do Doctor please reply to me i have to ask you more questions
@ExerciseForHealth
5 ай бұрын
I can't offer individual advice, so please speak with your doctor.
@6drk6mrc6
4 ай бұрын
My hernia is quite close to xiphoid process, between top abs, would these exercises work?
@ExerciseForHealth
4 ай бұрын
Probably best to check with your doctor to be sure
@ib2sweet
Ай бұрын
So, ear wiggles are OK but that’s it?
@ExerciseForHealth
Ай бұрын
Ha ha!!!
@MostafaOmar-v4s
5 ай бұрын
But y did not speak about exercices taht we can do it(in body building.)
@ExerciseForHealth
5 ай бұрын
If I did, the video would be hundreds of hours long!! You can do most exercises with a hernia, so it's easier to say what should be avoided. Check out my first video with some information on hernias here: kzitem.info/news/bejne/uH13l5-frWikoY4
@indo3052
4 ай бұрын
I just don't understand how the intestines make their way through the hard abs. When I flex my abs and I push with my hand I don't feel any places that are susceptible to pass
@ExerciseForHealth
4 ай бұрын
The hernia comes through the wall of the stomach lining in the abdominal cavity.
@mustseenow991
3 ай бұрын
There is a natural hole there
@kstadives3
11 күн бұрын
This is so helpful! Thanks! 🙂
@ExerciseForHealth
23 сағат бұрын
You are so welcome!
@db6478
2 ай бұрын
Really good video. Thanks
@ExerciseForHealth
2 ай бұрын
Glad you liked it!
@dr.chananiastern2067
6 ай бұрын
could i play tennis after inguinal hernia surgery?
@ExerciseForHealth
6 ай бұрын
Ask your doctor if that is advisable.
@benthompson4923
6 ай бұрын
I just had my second Hernia op, I play Badminton and was advised not to for 3-6 months post surgery, because lunging and stretching can cause micro-tears which could lead to a reoccurrence.
@dilipraj-sy6bp
2 ай бұрын
can bicycling reduce hernia?
@ExerciseForHealth
2 ай бұрын
Not that I'm aware of?
@dilipraj-sy6bp
2 ай бұрын
@@ExerciseForHealth in Google I found that cycling will reduce hernia
@lindencross933
3 ай бұрын
Can i use a cross trainer
@ExerciseForHealth
3 ай бұрын
Don't see why not
@whitebeardskitchen6473
2 ай бұрын
Am a little different in your case possibly as is everyone. I have four stomach hernias due to an operation of having part of my large bowel removed, which weekend stomach walls. Pre and post hernia operation, my consultant advised not to use a cross trainer. I informed him I didn't use the side arms of the cross trainer. He was okay about that, as he advised using holding the side arms tenses the stomach pelvis too much. Hope this helps.
@spongebozz8704
5 ай бұрын
what about heavy deadlifts/squats?
@ExerciseForHealth
5 ай бұрын
See my first video on general hernia advice here: kzitem.info/news/bejne/uH13l5-frWikoY4
@wendyconnew6458
8 ай бұрын
Do you have advice for a hiatus Hernia , too?
@ExerciseForHealth
8 ай бұрын
Yep, take a look here: kzitem.info/news/bejne/mWyH1oWrcmhhnoo
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