Grab a lighter set of dumbbells and join me for a quick ARM BURNOUT!!!🔥🔥🔥 Use this as a quick standalone session if you're short on time, or tack it on as a FINISHER on a dedicated CARDIO DAY - either way, you're gonna ❤️ the 🔥!!! Please remember, you CAN NOT "spot reduce" a certain body part, you must lose bodyfat from ALL OVER to see your hard earned muscle underneath, which is achieved with your NUTRITION!!! FRESH'N'LEAN 2024 (my newest 4 week Meal Plan) is still on sale, so that would be an excellent kickstart to your weight loss or fat loss goals- DM me to join - women on average lose 5-10 pounds over the month. Please take a moment to give the session a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE SUMMER content!💪😄❤️👙🌞
Негізгі бет AWESOME ARMS SUMMER 2024!!!💪💪💪🔥🔥🔥
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