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I am so excited to share the wisdom of my sister-friend Sahara. She is an Ayurvedic queen, which is the ancient wisdom of health based on the idea that we each have a unique physical and spiritual temperament. Sahara is amazing at explaining this philosophy in understandable terms, which is why I knew I had to have her on the show.
Sahara Rose is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot’s Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She loves to make spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today’s people.
This conversation is going to open you up in whole new ways of thinking about your health, life, and purpose. Let Sahara and I know what you learned over on social media!
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What we can learn from ancient Ayurvedic wisdom (0:37)
What Dharma is (1:45)
Where Sahara found her purpose (6:28)
How to find the courage to follow your own path (10:56)
Mindset tools that helped Sahara to get through a time of uncertainty (12:35)
The basics of Ayurveda (18:43)
The three doshas of Ayurveda (19:56)
What it means to be imbalanced (26:35)
How yoga applies to the different doshas (33:31)
Cuisines that are impacted by your dosha (36:42)
How the alkaline diet impacts Ayurveda (39:10)
How Sahara created her tarot/oracle decks (43:13)
What tools Koya has used to enhance her intuition (45:14)
Koya’s favorite mantra (45:51)
How Sahara manages being an entrepreneur and woman of color day to day (47:53)
How married life changed Sahara’s doshas (51:49)
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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