Ever since his passing, I promised myself that I would take care of my family and never let history repeat itself. I know my dad is not physically with us today, but this journey of starting this blog and KZitem channel is all inspired by him. He's the main reason I hopped on this journey of promoting how to live a healthy lifestyle.
📝 BLOG POST
WHAT INSPIRES ME TO START ROOTS AND KNUCKLES: rootsandknuckles.com/2021/09/...
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✨ SUBSCRIBE
/ @rootsandknuckles
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🎥 WATCH MORE VIDEOS
Back to School Shopping | • BACK TO SCHOOL SHOPPIN...
My Productive Morning Routine | • MY PRODUCTIVE MORNING...
10 Healthy Tips to keeping my family Healthy | • HOW I KEEP MY FAMILY H...
Ultimate Cleaning Motivation | • ULTIMATE CLEANING MOTI...
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✨ TABLE OF CONTENTS
0:00 Intro
09:00 Thanks for watching
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🛍 PRODUCTS
Manduka PRO Yoga Mat | amzn.to/383GrQV
SUNPOW Pull Up Assistance Bands | amzn.to/3B2Lm11
Resistance Bands | amzn.to/3j3tSv5
ONNIT Kettlebells
Amazon Basics Dumbbell | amzn.to/3j1l8FV
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📽 EQUIPMENT USED
Sony Zv 1 | amzn.to/2QIPlxX
Apple iMac Pro 27 | amzn.to/2PwNUBL
Apple MacBook Pro | amzn.to/3Avmiz9
External Hard Drive | amzn.to/3tVKbNi
Iphone tripod | amzn.to/2PrphGL
SanDisk 256GB | amzn.to/2P7HtFB
Final cut pro X
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👋 LET’S BE FRIENDS
Blog | www.rootsandknuckles.com
Instagram | / rootsandknuckles
Tik Tok | www.tiktok.com/@rootsandknuck...
Facebook | / rootsandknuckles
Pinterest | / _created
R&K Newsletter | rootsandknuckles.com/#homepage
Support my Channel | / rootsandknuckles11
✉️ e-mail | tiffany@rootsandknuckles.com
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✨ ABOUT ME
I was a former Miss Hong Kong, actress, model, as well as restaurateur of a prominently known chain of bay area Chinese restaurants & bakeries. Today I’m a proud mother of three (Sadie, Cody and Abel). From walking the runaway to spinning up new restaurant concepts, I’ve had the chance to experience so many things in life - yet nothing prepared me for motherhood! Today I’m figuring out how to raise three children to be strong, confident human beings and I want to share my successes and failures through Roots & Knuckles.
✨ ABOUT ROOTS & KNUCKLES
Welcome to Roots and Knuckles aka the Wong Family KZitem channel! I am passionate about inspiring others to live a healthy, happy, organized, and active lifestyle.
We love cooking, healthy & easy recipes, sustainable living, organization, cleaning hacks, vegetable gardening, raising chickens, and everything in between.
Family means the world to us, and we hope that you join our family as well. Join us on this amazing journey.
Thanks to everyone for all your Love and Support!
❤️Tiffany
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🎵 MUSIC by Thematic
Music by Jess Josie Lee - If - thmatc.co/?l=5C15F7B0
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✨ DISCLAIMER
Some of the links are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. If you use these links, we really appreciate the support! Thank you!
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✨ Questions? Comments?
Say hello down below! I’ll love to hear from you!
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#HEALTHYLIVING #HEALTHYLIFESTYLE #CHINESEVLOG
Негізгі бет 爸爸生日快樂 | 健康生活 | 失去你
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