Once you understand 'After Burn' you will never struggle with weight loss again.
After Burn = Post Exercise Oxygen Consumption which refers to the Increased Quantity of Calories Burned After Exercise.
Many people understand this as Increased Metabolism which means you burn more calories at rest.
How would you like to burn up to 1000 more Calories at Rest?
When you do short bouts of High Intensity Exercise you Burn more Calories (up to 1000) for the next 24 hours after exercise and you Lose Weight Fast!
How to Get After Burn = Moderate and High Intensity Intervals for 45 minutes
The Problem is 99% of the Population cannot and will not do this type of Exercise
Too much time involved
No access to a Gym
Hurts too much
Physical limitations
To old to do High Intensity Exercise
Not motivated to work that hard
Sore the next day
The Solution is now everyone can do 10-20 minutes of Light Exercise and get the same 'After Burn' Results with B3 Bands.
b3sciences.com...
Негізгі бет B3 Bands - After Burn for Permanent Weight Loss
Пікірлер: 1