This is the Ba Duan Jin (Eight Brocades) competition format, an abridged version of the full exercise. Routine 1, 6, and 8 have 3 moves (up and down), instead of 6. The others have 2 moves (left and right) instead of 6.
This video is a mirror image of the practitioner to facilitate learning.
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Негізгі бет Ba Duan Jin Competition Format - Single - Mirror Image
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