Back & Hamstring Day
Exercise for Back workout
1. Single Arm Lat Pulldown : 3 Set
2. Deadlift : 4 set
3. T bar V grip : 3 set
4. Behind Back Pull down : 2 set
5. Stiffed leg deadlift : 4 set
6. Leg Curl : 3 set
7. calves : 3 set
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