🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot/
-
The back lever is one of those skills that looks like it defies gravity! But with a lot of smart training and hard work, you can learn this skill! In this video, Ryan breaks it down into bite-size pieces so you can start working toward this skill, no matter what level you're starting from.
(0:00) - Full tutorial: gmb.io/levers/
(0:40) - Positioning tips
(1:41) - Pre-requisites for the front lever
(2:24) - Tuck
(3:01) - Open Tuck
(3:38) - Straddle
(4:25) - Full Back Lever
_
Subscribe to our channel: kzitem.info...
_________
More ways to keep in touch:
Facebook: / gmbfitness
Instagram: / gmbfitness
Twitter: / gmbfit
_
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Негізгі бет Back Lever Tutorial and Progression on Gymnastic Rings
No video
Пікірлер: 37