3 Best Exercises for Thigh Pain Relief. Hamstring Tightness cause of Low Back pain.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Lower back pain and thigh pain. Hamstring tightness is the main reason of low back pain. Hamstring stretching is the main part of treatment.
0:00- Intro to Hamstring Tightness
2:42- 1st Exercise- Hamstring muscle stretching with belt
5:20- 2nd Exercise- Hamstring stretch with knee extension
6:06- Contract Relax technique for Hamstring stretching
8:00- Wrong Stretching Technique for Hamstring
He also explained following points in this video:
Lower back and thigh pain, back of thigh pain exercises, back of thigh pain, hamstring tightness and lower back pain, low back pain due to tight hamstrings, hamstring tightness relief, hamstring back pain, how to stretch hamstrings, exercise for hamstring muscle, hamstring stretching exercises.
#hamstring #lowerbackpain #exercises #thighpain #sukoonphysicaltherapy
Негізгі бет Тәжірибелік нұсқаулар және стиль Back of Thigh Pain Exercises, Lower Back and Thigh Pain, Hamstring Tightness and Lower Back Pain
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