I really dig the channel dead lift broke me off to the point where I am now rebuilding and learning with you and a.t.g
@chayblay
11 ай бұрын
TL;DW - do weighted butterfly stretch, ATG split squat, and 45-degree hypers
@crossmovement_nz
11 ай бұрын
My son needed to hear and see this I will do my best to help him with your help brother much love DC ATG Level 1 coach from Auckland New Zealand 🫡
@jcthegcat
11 ай бұрын
Hey bro, where abouts is your gym? I’m training ATG in Auckland too
@crossmovement_nz
11 ай бұрын
@@jcthegcat no way I am a coach at Jett’s new Lynn and also ludus Magnus in Newton street
@jcthegcat
11 ай бұрын
@@crossmovement_nz oh nice, I’m going to be teaching PE/Health next year and getting my ATG Level 1 then. Would be cool to get an ATG Auckland gym one day haha
@crossmovement_nz
11 ай бұрын
@@jcthegcat keep in touch and yes that would be cool someday
@jcthegcat
11 ай бұрын
@@crossmovement_nz For sure
@david_thomas
11 ай бұрын
Absolutely brilliant source of information, definitely my favoutite person for this topic
@pazzy1986
11 ай бұрын
Brilliant info..
@iva7013
11 ай бұрын
Hey! I've been following your and ben's stuff for quite some time now, and i've noticed that a lot of the things you guys emphasize for general health and ability in the body can be found in the yogic practice 'angamardana' offered by the isha yoga foundation. Hip mobility, strength into various angles of spinal flexion, upper back strength, hip flexor and glute training- it's all there. I think it would be really awesome if one of you guys took the time to analyze the practice and maybe even gain some new information or even insight into what training for ability could be. Thank you very much for your contribution, cheers!
@prateeksingh5728
10 ай бұрын
Can you post a link to a Angamardana course?
@Aer0flash
11 ай бұрын
I knocked my SI joint out of place from a front squat lift home wrong a few years back. Have recovered 90 percent but will still incorporate some of these exercises - I did always feel direct abductor and adductor work are super important for maintaining leg ability, and deliberately trying to make your butt and hips explode in one movement at manageable weights is key to staying safe in heavy back squats. Great video.
@blb150
11 ай бұрын
Great vid, well said. More active mobility stretches helped me much more than static stretches.
@iron_carnality2243
11 ай бұрын
Man thanks for all this content !! Can't thank you enough. 🫡❤
@lowbackability
11 ай бұрын
Also! Who was gonna tell me that I left 3 minutes of black screen at the end of the video 😂😂😂😂😂 #goodbyealgorithm
@username849
11 ай бұрын
very userful, thank you
@friend2240
11 ай бұрын
You are so awesome ive been stuck for 5 -6 years
@chrisreyes7326
8 ай бұрын
I've been in the low back pain spiral for about a year after an injury. It wasn't until recently that I realized that it was actually SI joint pain which was being perpetuated by my lack of hip mobility, so thanks for some ideas on improving that
@agookchild
11 ай бұрын
I’m more impressed by a perfect squat with no plates than an ugly squat with 3 plates
@unbrokenspirit444
11 ай бұрын
Brilliant work bro💯💪🏻
@leda0803
11 ай бұрын
So helpful. Thank you!!
@runeheidt
9 ай бұрын
I am in this right now, have been for 2 years. I can do everything in the gym, deadlifts, splitsquats, lunges etc. But the momemt i squat deep even with only 60 pounds, SI-joint is killing me the days after. I'm trying to follow your ideas now, trying to be patient - even though thats kinda tough :D I really hope you are right about this stuff :D
@anderslundtoft2315
11 ай бұрын
Wow. I have been injured since I was 20 years old (Im 34) I wont say i have healed complety, had 5 disco injuries. But this man is doing great work people normally would have to look far and wide to get! Exactly this topic, is were I suck. I have trouble in this areal always, and I havent been squarding or deadlifting in 5 years. I feel good, but I miss those big execises :D
@ericmalitz
11 ай бұрын
You must be quite the dancer.
@GilbertFuentes-j2m
11 ай бұрын
awesome video
@ThePatrykolus
2 ай бұрын
I have been educating myself about excersises for the over a decade now, as an amateur. Regardless of that it is really hard for me to follow you in these videos. You go fast, you share a lot of knowledge and use a lot of specific terms, you throw a lot of names of different muscles or joints or whatnot in a short timespan - it is impossible for me to follow or imagine them witout visualizing, and if I do not have these names well remembered I easily lose track of what you are talking about. Your videos - even if of a potentially great value for many - may be very much not digestible for most of people who do not know the names of all these muscles, joints etc. by heart nor do they imagination where are they in the body and how do they work. Again - I do my homework and I will digest what you say regardless of that, but if you want to reach masses you may need to cosnider these aspects, this may slow down you reaching bigger audiences IMHO. Possible solutions: - you may consider throwing in visualizations of muscles you are talking about, - you may want to touch and show them when you talk about them instead of talking about them while doing exercises, unless you would just rather like to brag - you may work on your scripts more to make them more focused on the topics, maybe make your talks more organized into sections, like academic books, you know, keep in mind what you want to deliver with what you are talking about when considering structure, eg. answer to questions in this order: what is the problem and why, why you solution may solve it, how is it going to achieve it and how to implement given solution. Thanks for your videos, unfortunatelly I need to go into your regimem due to my problems I see no other viable solution for haha. Good luck man, you make a wonderful work, help, because I found nobody else promising such a results for a such a bad and chronic problems you had, teach and show to solve and solved urself. Thanks once again.
@EarthMan-hx3xb
11 ай бұрын
Nice vid bro
@Thekreuzer
11 ай бұрын
Sadly the correlation to having a big squat in gym culture overrides things like form, control, and tension on the right muscles. Even more sad, are the victims of traumatic back lifting injuries who are now left with a medical care team recommending surgery as the only intervention to get them out of this pain!
@mpkeller
11 ай бұрын
thoughts on belt squats?
@lowbackability
11 ай бұрын
Good if you like to do them. Not so good if you HAVE to do them over other lifts. Similar to trapbar DL
@davidbutler2098
3 ай бұрын
Will your system work when you have had fusion surgery, where upon flexibility is restricted due to plates and screws installed as apart of the repair???
@jamesstramer5186
11 ай бұрын
Hey man! This is not related to the video but wanted to know your opinion on whether weighted sit-ups are bad for the back. I believe that they are an incredible exercise with good overload potential but a lot of sources state that they damage the lower back in the long run.
@lowbackability
11 ай бұрын
Nothing is inherently bad in my opinion! Just make sure you are building your direct low back ability. Sit ups don’t have to be a problem. Anything done to an extreme can become destructive
@Leonidas-eu9bb
11 ай бұрын
In my experience classic squats are often a problem because most people have bad form. But splitsquats, lunges, step ups are good for training the SI joint. Probably because of the split in the thighs and less load on the spine. A good test if the movement is right is glute activation. Using/feeling the glutes is a sign of proper form.
@ZippyLikesZippers
9 ай бұрын
Less axial load but far more shearing at the SI joint. Pretty risky if you've got instability there.
@Leonidas-eu9bb
9 ай бұрын
most people don't use theire SI joint correctly. Those exercises should never be done so heavy. I think developing a good feeling and form is key with those exercises. Not the numbers!
@Jay77132
11 ай бұрын
Hey man, thanks for the videos they’re more than helpful considering most physios direct you towards the standard cat cow, dead bug exercises which is so frustrating. My question is about the pigeon stretch, people talk about lengthening and strengthening outer hip. How do you implement a pigeon stretch under load to lengthen and strengthen outer hip?
@imeleventeen
6 ай бұрын
Is it normal that I feel like i need to pop my SI joint? Feels like they’re compressed
@Rick-se5qm
11 ай бұрын
Yup that's me with twenty years of right foot weakness. No issues with ankle mobility, while squatting, because the muscle strength is not there. I expect to see some improvement, following this channel, but its never going to be 100%.
@DnyAln
9 ай бұрын
I was told a few years ago I had an issue with my SI joint, but it never bothers me on squats only deadlifts and hip hinge movements like bent over row. It’s always rolling. The dice, never know how my backs going to feel by the end of the work out or the next morning I may have to call out of work.
@LongBoi.
6 ай бұрын
If it bothers you on hip hinge but not squats it’s likely your disc not the SI joint. Take a look at his core lower back training on his channel
@Joe-wt6eh
5 ай бұрын
@LongBoi. Not true. I have alot of trouble on deadlifts and not on squats and I have a normal spine on an mri
@LongBoi.
5 ай бұрын
@@Joe-wt6eh I said “likely your disc” not “it definitely is your disc”. Disc problems are far more common than true sacroiliac joint issues for the population.
@Joe-wt6eh
5 ай бұрын
@LongBoi. like I said, not true. Deeper hip flexion usually triggers more pain for SI joint issues
@dragon0085
11 ай бұрын
Can you explain what progression for knee pain? You say the atg but how many, how to progress, anythign else? Thanks for help
@Immortalsoul669
7 ай бұрын
Could it be si joint pain even if you dont feel it on one side but you feel it below more in the s1 area rather than the low back .
@ariann3190
11 ай бұрын
I was expecting to see some seated good mornings.. I have a herniated disc in the hip area for a year now and just recently was able to do back squats without pain the day after. In the past months I was building up to that with frontsquats, back extension, Romanian deadlifts etc. still I always felt pain after squating until I started to take my seated gm‘s seriously. Question is, isn’t that the exercise that addresses/ prevents the butwink explicitly?
@lowbackability
11 ай бұрын
I would jump to min 26:00 of this video: kzitem.info/news/bejne/qYismaWtf4mKn44si=swGSVic2bmIm-ts2
@lowbackability
11 ай бұрын
Seated good morning is directly the hip portion of squat mobility. However I have seen it HURT lots of people with a sensitive back if they didn’t FIRST have a baseline groin mobility of the butterfly close to the ground. Seated GM is one I’ve used LOTS with people. I would just consider it a “level 2” move for back progressions.
@nashi_1111
11 ай бұрын
I had sciatica and herniated L4-L5 and L5-S1 discs for a long time. 2 years ago i was bending over, and since then the inside part of my right calf is gone. Can not flex it at all, electric stimulation is not working, not even electricity able to squeeze it. 90% if its mass atrophied now. The outter side of the calf and underneath took over the job to flex my foot and now they are almost the double the size they used to be. Do you think im able to ever get back my strength if i fix my lower back? Ever heard of injury like this?
@lowbackability
11 ай бұрын
I've definitely come across people having this sort of inhibition & atrophy by the calf...not to this extent you are describing but still. I would definitely exhaust every component that's in your control first to see what's possible!
@lowbackability
11 ай бұрын
I personally will always believe tat healing is possible with this sort of stuff.
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