Try this Back to Basics legs workout to strengthen your lower body in just 14 minutes. In this quick, at-home thighs workout, we'll tackle foundational exercises to ensure you are building a strong lower body while maintaining proper form. Through moves like lunges, single leg hinges, and more, we'll target your entire lower body to ensure you finish your express workout feeling strong from hips to heels.
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Негізгі бет Back to Basics: 14-Minute Foundational Exercises for Strong Legs
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