Click MORE to open the description box. 🡻🡺 Today is Day 12 of my everyday vlogs. This month of VLOGtober, I will be vlogging about life and food every single day!
What I used in todays #vlog
Todays Make up look:
Use these links for the LOWEST prices on their website. Discount will come at checkout. Code is LIVINGLIFEONTRACK
Skin tint #2 collabs.shop/w...
Sculpt palette collabs.shop/p...
Soft sculpt brush collabs.shop/a...
GORGEOUS highlighter for nose and cheeks collabs.shop/n...
Renew lip oil collabs.shop/q...
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Eye Shadow look bit.ly/4dJPpCj
USE CODE BARRETTPASTOR FOR 20% OFF
Skin serum I use day and night to even/smooth skin tone
dermelect.com/...
My plan: 🢃
I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best.
Max of 30 carbs per meals
Max of 15 carbs per snack
I do NOT count anything else
I find all the other macros fall into place if I hit at or below my low carb numbers.
My NEW cookbook is available!
🢃🢃🢃🢃
Here is the PRINTED link. FREE shipping! barrett.gumroa...
Here is the link for the Ebook Use code Barrett for 10% off and immediate delivery in your inbox
barrett.gumroa...
*In full support and compliance of the FTC Disclosure rules, If you make a purchase through some of my links, first of all, THANK YOU! You are helping me be able to continue putting out content for my viewers! Additionally, I may receive compensation on qualifying purchases.
In some cases products were given to me for review and in some cases I may have been paid. This channel wants to be fully transparent to its viewers. And again, thank you! *
Weight Watchers FREE month click here www.weightwatc...
⤵MAKE and BEAUTY DISCOUNTS:⤵
⚡Sigma beauty Use code Livinglifeontrack
www.sigmabeaut...
⚡Bella Beaute Bar Use code Barrett lddy.no/1gqna
⚡Nomad Cosmetics Use code Barrett nomadcosmetics...
⚡Alter Ego Use code Barrett shopalterego.com/
⤵FOOD DISCOUNTS⤵
My favorite peanut butter!
Use code Barrett for an extra 10% off
nuts-n-more.co...
Netrition discount link/code for Fiber Gourmet, Barebells, Carba Nada and more
netrition.com/BARRETTPASTOR
code BARRETTPASTOR
Things I use in my Kitchen
www.amazon.com...
FREE recipe blog
www.Barrettsha...
Join the Living Life on Track Facebook Group
/ 2105579769503555
Bargain Connection Shopping Facebook Group!
/ 837190690543712
Негізгі бет Back to the Dr | Swallowing problem getting worse
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