#backhandspring #backflip #entertainment
Hey Guys ! I am Afjal Gymnastic Caoch.
Most welcome in my KZitem channel.
How are you. I hope all good.
About this videos):---👇
In this video I taught you How to learn Back Handspring Flip easily.
3 Back Handspring flip Requirements I told you.
1)- A Good vertical Jump
2nd)-A Perfect bridge very Helpful for backflip
3rd) Strong arms also important for pushing in Backflip
After That if you will done all requirements properly than you can learn backflip very fast & easily
Step no-1 ):- Back Limber slowly / back handspring with friends support
After that you may feel fear less in Backflip. You would most confident in final back flip progression.
Step no-2):- back flip fall | This step also important
After that you will know how push back in Backflip
Step no-3):- Last phase of back handspring flip with wall. Simply while handstand downward then push your hands & stand up in tight body position
Step no-4):- Final step with support do many backflips practice when you have done 200-300 back handspring flip & you feel most confident then you try backflip on soft surface
I’m reminding you again only fit person can learn backflip👊
Thank you
Plz subscribe & share!
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Негізгі бет Backflip Handspring kaise Sikhe | Backflip Tutorial | How to Learn Backflip | Backflip Kaise kare
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