Stand on a step, right foot planted firmly on the step. With arms straight out in front of you at shoulder height, keep weight on right foot and slowly, on a count of 5, send butt down and back to lower into a squat position, left foot reaching backwards until the toe taps the ground. Hips hinge slightly as you lower. Drive through right foot to slowly stand back up. Repeat. Then switch sides.
- 2 жыл бұрын
Backwards Step Downs for Eccentric Muscle Training of the Knees
- Рет қаралды 112
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