00:00 Intro
00:37 Stroke before the lesson
01:46 If you don't understand the structure of the wrist properly, swinging will inevitably be uncomfortable
01:59 Wrist structure is determined by the grip
02:38 The direction of the wrist is determined by the grip
03:38 The size of the swing is determined by the grip
06:45 Two key structural points
06:55 These structures form the base of a large swing
10:46 You can just lower your thumb and turn your body
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Wrist exercises and a gadget called "Shooter" | PowerCap, hitting device, known only to 3% of badminton players that can be helpful
PowerCap Explanation Video
• 배드민턴인에게 도움되는 1%만 알고있는 ...
How to Use PowerCap
• 파워캡 사용방법(BGM. Crush - ...
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