This video goes over how to execute the backhand net block (for Advanced Players) made famous first, by Lee Chong Wei and then practiced and used extensively where the opportunity arises, by players like Anthony Ginting and Kento Momota. It requires a lot of strength, flexibility and most of all, touch. I touch upon a very fundamental principles technique called ‘Body Lean’. Body Lean uses a principle I call NRG Flow which masters of badminton and other sports like the Martial Arts called Systema and Wing Chun and Jeet Kun Do (Bruce Lee) understand. I will make a separate video focusing solely on this principle.
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