Sis. Let me just take a moment to let you know how special you are and loved. What you're doing is loving on our melanated family with information & recipes for us to have longevity in these days and times. Don't EVER stop what you're doing for you have a lifelong subscriber in me. ❤ me some you, Sis.
@AuthenticPlantbasedEats
4 жыл бұрын
@NatureGirl215, LLC Thank you soo much! This definitely warms my heart and by God’s grace I will continue to share these recipes. I truly appreciate it. One love 💚.
@tammi67able
3 жыл бұрын
She is extremely special, gifted and so appreciated !!
@tammi67able
3 жыл бұрын
@@AuthenticPlantbasedEats You are amazing! Everything was so delicious! God bless you! We appreciate you!
@LadyLuckx3
3 жыл бұрын
This channel is amazing. I've been trying to cut down on my meat consumption, so I need all the meal ideas I can get. Your videos are so good, keep going!! You've earned a new subscriber. :)
@AuthenticPlantbasedEats
3 жыл бұрын
Thank you so much and all the best.
@samoah
3 жыл бұрын
I'm in love with your channel 🤩 so authentic and creative! Will try this. Thanks
@dwaynelusack2310
3 жыл бұрын
Just made it delicious 😋 especially the breaded cauliflower. Thanks for sharing .
@AuthenticPlantbasedEats
3 жыл бұрын
🙌🏾🙌🏾
@michelledouglas8377
3 жыл бұрын
Yum!
@EmpressAdira2023
4 жыл бұрын
Omg I'm so happy I found your channel💋
@AuthenticPlantbasedEats
4 жыл бұрын
I’m glad you did. I hope it will be a blessing to you.
@Kimillions
3 жыл бұрын
Me too!! This is truly a blessing 💃🏽
@kool81jd
3 жыл бұрын
Same feeling here
@shametanicole3193
3 жыл бұрын
Yes ma’am
@SMARAGH20
3 жыл бұрын
Right! I'm so happy I found it too! But what happened to the fries recipe that you were gonna make with the burger video?
@ExtremelyClever555
4 жыл бұрын
I did the fried version a few days ago and it was EXTREMELY TASTYYYYYYYYYYYYY!!!!!!! I'm going to do the baked version this week. It looks so GOODDDDDDDDD!!!!!!!!!!!!!!!!!!!!!!!!! #CARIBBEANPRIDE #ALLTHEWAYFROMSTTHOMASVIRGINISLANDS
@AuthenticPlantbasedEats
4 жыл бұрын
Awesome! Glad you enjoyed it and I hope you’ll enjoy the bake one aswell.
@kay_kaychaplin7213
3 жыл бұрын
As a fellow plant based Jamaican I must say a huge thank you for this channel. You just don’t know how much your channel is about to help me. My husband is a cook and he makes us delicious meals, but, to be able to whip up an amazing meal also is definitely a plus. My children will love this as well. Again! Thank you!!!
@jesusmarywillsaveyou
4 жыл бұрын
Sis, your passion and skills are a pleasure to watch. This was wonderful vegetarian soul food. Im excited to try it. Keep it up, from South Africa. God bless ya.
@AuthenticPlantbasedEats
4 жыл бұрын
@Jesus Will Save You Thank you so much dare! I hope you’ll enjoy it. I will, Thanks again and God bless you too.
@ExtremelyClever555
4 жыл бұрын
I can't believe that you actually did this for me. THANK YOU, THANK YOU, THANK YOU!!!!!! All the way from St. Thomas United States. Virgin Islands. I REALLY appreciate it!!! MUAHH!!!!
@AuthenticPlantbasedEats
4 жыл бұрын
You’re more than welcome dare! Big up!
@sophies7900
4 жыл бұрын
Yessss omg looks so good I'm definitely doing this
@AuthenticPlantbasedEats
4 жыл бұрын
Thank you! Enjoy!
@fabriannnaa6788
3 жыл бұрын
I’m just going to need you to be my personal chef please 😩😩
@triciabrown4487
3 жыл бұрын
Ikr😊
@cherrydejesus6922
10 ай бұрын
I can’t wait to try your fried rice recipe. The cauliflower recipe is needed as I’m on a renal diet: none fried, less meat, baked etc is an awesome alternative. Thank you!
@allyssafitzgerald5107
2 жыл бұрын
This was an awesome video. I love meat but this type of cooking encourages me in my search for meatless eating. Thank you for sharing this.
@anthiabascoe4700
3 жыл бұрын
Am happy for his channel is pure healthy food here
@trelynnvernyce232
3 жыл бұрын
GOD BLESS YOU, Now I’m excited with starting my fast last time I was only eating eggs Canned vegetables and fruit and sad to say it did not work out but NOW I can have fun with it. Peace and blessings belongs to you 🙏💜
@AuthenticPlantbasedEats
3 жыл бұрын
Thank so much and all best!
@sharinasingh5180
3 жыл бұрын
I don’t eat hot how can I use jerk seasoning and not get the heat I love your recipe looks delicious I will be trying this
@moniwilderness1936
3 жыл бұрын
Did you make a buttermilk substitute... buttermilk is not plantbased👀
@GP4288
3 жыл бұрын
Please tell ppl to use Cooked Rice not Raw(uncooked) rice alot of ppl that dont know how to cook will think you poured in Uncooked rice
@tlox5565
2 жыл бұрын
You did that texture was on point and all I cannot wait to try to this. Caribbean vegan vegetarians otm
@ChicoDaUno
2 жыл бұрын
Blessed Up ! Thanks so much for the video :)
@cheated52
3 жыл бұрын
Looks delicious 🤤 I’ve tried different variations of cauliflower and now have another to try ☺️☺️
@sabragirl8186
4 жыл бұрын
This young lady can cook her behind off. Love love love
@AuthenticPlantbasedEats
4 жыл бұрын
Thank you so much! I truly appreciate it.
@AP-wv7xm
3 жыл бұрын
Please open up a restaurant. I will find you!
@stephendavis9398
4 жыл бұрын
Da video ya bad! Girl, you a gwaan good. Mi woulda eaten some right now!
@AuthenticPlantbasedEats
4 жыл бұрын
😄Thank you!
@crystaljourney1270
3 жыл бұрын
Thank God I found this channel I went plant-based 2 months ago and my husband Love's Foods I wanted to change it up to give him some Jamaican food
@matthewstewart2633
3 жыл бұрын
The more I watch these videos the more I fall inlove with the cooking
@belizeanqd
3 жыл бұрын
Simply amazing, have you tried using an air fryer and if you did what are the cooking times and temp? If not no worries ill experiment, your channel is a Godsend girl, you make everything look so easy. God bless
@AuthenticPlantbasedEats
3 жыл бұрын
No, I’m not really a fan of the air fryers.
@wendypowell6015
3 жыл бұрын
Wow! I eat with my eyes first and your meals would make anybody want to be vegan👍
@cryssiejones7315
4 жыл бұрын
I just recently made cauliflower wings but because you sharing this delicious recipe I'll be making them again very soon thank you for sharing love
@AuthenticPlantbasedEats
4 жыл бұрын
You’re welcome! Enjoy.
@cryssiejones7315
4 жыл бұрын
@@AuthenticPlantbasedEats i will😊
@nestingwisely1124
3 жыл бұрын
I can smell the greatness through the phone.
@tammi67able
3 жыл бұрын
Incredibly delicious! Thank you & God bless you!
@dianasharpe2688
4 жыл бұрын
This looks amazing!
@larrysimpson8497
2 жыл бұрын
Wish there was a way to share our creations following your recipes with you, everything comes out great following your instructions
@AuthenticPlantbasedEats
2 жыл бұрын
If you have Instagram you can dm me your creations or tag me in them @eat_plantbased_
@afropuff3782
Жыл бұрын
I’m trying these this weekend
@peggykerr4954
3 жыл бұрын
Girl,miss a wha de dum boo jumbo yu a kill mi😁❤ ,I love it,I love it😜🇯🇲 thx. Lovely bless.
@AuthenticPlantbasedEats
3 жыл бұрын
Lol, bless up!
@piscesmomsunduosquad4691
3 жыл бұрын
Sis, can you do this with mushrooms? If so which mushrooms would you suggest?
@AuthenticPlantbasedEats
3 жыл бұрын
Of course, try Oyster mushroom.
@NoYouTubeBrittany
2 жыл бұрын
Made the oven baked cauliflower and sauce tonight and it was OUTSTANDING! Loved everything about it!! Thanks so much for sharing!
@AuthenticPlantbasedEats
2 жыл бұрын
You’re welcome 🙌🏾
@mitchdepalm
2 жыл бұрын
I need to marry this lady
@seygra20
3 жыл бұрын
I am trying the crispy cauliflower
@seygra20
3 жыл бұрын
I tried the recipe. It was delicious. A lil tedious if you using a large cauliflower. I would try blanching the cauliflower first next time I try the recipe because the texture of the cauliflower next day was chewy, still delicious.
@justinemurray2577
3 жыл бұрын
Yummy! I want some! 👋
@MANNPACKING
4 жыл бұрын
YUM
@mariabrissettchildofgod8356
3 жыл бұрын
Newbie pescatarian to your channel
@AuthenticPlantbasedEats
3 жыл бұрын
Welcome! Thanks for subscribing.
@claudettesmith785
3 жыл бұрын
🙏 for recipe
@damejohnson9511
2 жыл бұрын
Beautiful 😍
@ManifestingwithIntention
3 жыл бұрын
I have to meal plan. There are so many great recipes on KZitem (vegan of course) that I find I'm too lazy not to. 👩👩👧👧⚖️
@bromygirl
3 жыл бұрын
Jerk cauliflower 🤤🤤🤤 going to try this today!!!
@patwilliams5608
4 жыл бұрын
Watched one video and I'm subscribed I love this recipe...I'm gonna try it!
@AuthenticPlantbasedEats
4 жыл бұрын
Thank you so much! I hope you’ll enjoy this recipe and many more.
@thebennetts1436
3 жыл бұрын
Wiw this looks awesome..I am definitely going to try this...I tried the fried already..going to try the jerk
@sheppybradshaw
3 жыл бұрын
Oh my, hear that crunch. Going to try the jerk 👏👏 excited and anxious! 😊
@AuthenticPlantbasedEats
3 жыл бұрын
You can do it, enjoy!
@triciabrown4487
3 жыл бұрын
Me too! She is something else in the kitchen. I had to subscribe one time.
@katyarnold6757
3 жыл бұрын
I 💕💕💕💕💕 this whole recipe. I am making all dishes. Yum!!
@catluvahinyoface7632
3 жыл бұрын
I'm trini and I've never jad jerk flavored food since its usually meat dishes, you're inspiring me to try it
@annmariestanley3943
3 жыл бұрын
Girl I really like your style of cooking!! Bless up yourself.♥️
@p.w.7493
3 жыл бұрын
Wow, your food look DELISH!! I can almost taste it through the screen, lol!! Bon appetite!!😜💕💯
@AuthenticPlantbasedEats
3 жыл бұрын
Thank you!
@ManifestingwithIntention
3 жыл бұрын
Oh, good, another recipe. Yummy!
@orleengayle8578
3 жыл бұрын
This looks soo appetizing I'll definitely try it.
@Nieceylocs
4 жыл бұрын
I love this I will surely try and tag you in it
@dadli3743
3 жыл бұрын
Yes I. I think that I have found the best food channel ever. You should have a Television Cooking Program. Thank you so much for your recipes and inspiration #Blessed Love.
@AuthenticPlantbasedEats
3 жыл бұрын
Thank you so much! Everything will fall into place when the time us right. You’re most welcome! One love.
@mariebaptiste9637
3 жыл бұрын
Lovely I really want to try some of your recipes
@kerri-annwarren605
3 жыл бұрын
Made this today. Super delicious 😋
@valdenelucas2349
3 жыл бұрын
Great job forget to mention before, I'm new to your channel loving all the beautiful recipes you show.😊😊😊
@AuthenticPlantbasedEats
3 жыл бұрын
Welcome and thank you!
@ManifestingwithIntention
3 жыл бұрын
Oh, yeah, and less wasted vegetables. 🙌
@dynalee7642
4 жыл бұрын
Girl......May God richly bless you. THANK YOU.
@AuthenticPlantbasedEats
4 жыл бұрын
You’re welcome and thank you so much!
@1e0s
3 жыл бұрын
I love the look of this & can't wait to try. I cant help wondering if I should parboil & dry the cauliflower first for the fried fritters? Xx
@cheezheadz3928
2 жыл бұрын
Why do you wonder that? She does not par boil or dry.
@MarielyxX
3 жыл бұрын
Would replacing soy milk with almond milk affect the recipe ?
@AuthenticPlantbasedEats
3 жыл бұрын
Not at all you can use any Plantbased milk.
@julietsamuels8468
4 жыл бұрын
You making me hungry
@kaystyles2604
3 жыл бұрын
It was truly satisfying to hear you bite into this delicious fried cauliflower! Will definitely be trying this out along with all your other dishes! #newsubie
@AuthenticPlantbasedEats
3 жыл бұрын
I hope you’ll the recipes and thanks for subscribing. Much appreciated 🙏🏾
@JohnSmith-gp4kj
3 жыл бұрын
Is old bay like all purpose seasoning? Great video thanks
@AuthenticPlantbasedEats
3 жыл бұрын
Yes, and you can also use any all purpose seasoning. No problem and thank you.
@Lovelyleyy
4 жыл бұрын
Yess I’m that subscriber ❤️😩
@YaniiiBa
3 жыл бұрын
Just made all of this. So delicious and full of flavor!
@AuthenticPlantbasedEats
3 жыл бұрын
🙌🏾🙌🏾 glad you enjoyed it!
@tejachristie
4 жыл бұрын
Nice
@dalechristopher6635
4 жыл бұрын
Another Winner
@julietsamuels8468
4 жыл бұрын
Luv it SISTER...send me some more...
@AuthenticPlantbasedEats
4 жыл бұрын
@Juliet Samuels Thanks dare!
@Aceadonis2011
3 жыл бұрын
Thanks for the info! This meal looks great!
@AuthenticPlantbasedEats
3 жыл бұрын
You’re welcome and thanks a lot.
@fatearamines6848
4 жыл бұрын
Can you do this to tofu? I want to try it with both.
@AuthenticPlantbasedEats
4 жыл бұрын
Of course, it can be done with tofu. I will do a video for that soon.
@haitianfyah5983
4 жыл бұрын
👍🏿👌🏿
@thebestindewest
4 жыл бұрын
Wow this is so nice
@AuthenticPlantbasedEats
4 жыл бұрын
Thank you!
@alexandrajoshua-nickgiovan5140
4 жыл бұрын
It looks so good gonna try it
@AuthenticPlantbasedEats
4 жыл бұрын
Thank you! I hope you’ll enjoy it.
@racquelh9823
4 жыл бұрын
Where can I buy that pot?
@AuthenticPlantbasedEats
4 жыл бұрын
I bought it at a local supermarket ( Broward meat and fish in Florida) the brand imusa. You can buy it in Walmart aswell.
@racquelh9823
4 жыл бұрын
Awesome, thank you.
@macculusmacculus9137
4 жыл бұрын
Do you have a cook book? Or DVD?
@AuthenticPlantbasedEats
4 жыл бұрын
No I don’t, but definitely a cookbook in the near future.
@macculusmacculus9137
4 жыл бұрын
@@AuthenticPlantbasedEats you should and DVD too
@BrownskinbambiRN
3 жыл бұрын
Question, is soy good or bad ?
@AuthenticPlantbasedEats
3 жыл бұрын
From what I know, soy is ok. The issue with most soy is how it’s produce/grown. For that it gets a bad name. Moderation is the key though.
@BrownskinbambiRN
3 жыл бұрын
@@AuthenticPlantbasedEats ahhhh ok ok thanks ! I live in nyc sooo idk about the products here, can you do more vegan dinners please
@AuthenticPlantbasedEats
3 жыл бұрын
Definitely, that would be no problem. Stay tune.
@melodya4833
4 жыл бұрын
My husband has an allergy to old bay. Do you know an alternative season I can use
@AuthenticPlantbasedEats
4 жыл бұрын
You can use another all purpose season of your choice.
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