🔥 Strengthen your core and improve stability with the TRNR Balance Disc Side Plank exercise tutorial! By incorporating the TRNR Balance Disc, this exercise adds an extra challenge to your side plank routine, targeting your obliques and enhancing overall body control.
🏋️♂️ How to Perform the Side Plank on the Balance Disc:
- Setup: Place the TRNR Balance Disc on the floor with the textured side facing down.
- Positioning: Lie on your side with your forearm on the Balance Disc and elbow directly beneath your shoulder. Stack your feet or stagger them for stability.
- Engage Core: Contract your abdominal muscles and lift your hips off the ground, forming a straight line from head to heels.
- Focus on Control: Keep your body steady and avoid any excessive movement or swaying.
- Hold: Maintain the side plank position for the desired duration, focusing on breathing steadily throughout.
- Release: Gently lower your hips to the ground to come out of the side plank position, then switch to the other side and repeat.
🔥 Benefits of the Side Plank on the Balance Disc:
- Oblique Activation: Targets the oblique muscles on the sides of the abdomen, promoting core strength and stability.
- Balance and Coordination: Challenges proprioception and body awareness, enhancing balance and coordination.
- Upper Body Strength: Strengthens the shoulders, arms, and chest muscles as they support the side plank position.
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🔒 Safety Reminder:
Prioritise safety and consult with a healthcare professional before starting any new exercise regimen. Master proper form and technique to prevent injury and optimise results.
#TRNRFitness #SidePlank #BalanceDisc #CoreWorkout #FitnessTutorial #StrengthTraining #FitnessJourney
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