Welcome to today's practice!
This flow will emphasize balancing postures, mixed in with some spiciness, dynamic stretches, and opening shapes.
We treat the practice like a experiment, meet ourselves where we're at, and see what comes up- all while remembering it is just yoga!
So if you're ready to dive in and see how it feels to be a human today, moving in your body, let's freaking go!
P.S. I am not a monetized account yet and have no say as to where ads go in my videos. I am very sorry and feel the annoyance of trying to internally tune in the midst of these absurdly timed ads.
I will make the adjustments, as SOON as I get control over this setting (which you could help me with if you decide to share my channel with others 😁 ).
Anyways, let me know how you go,
Send you my heart,
Roya
Негізгі бет Balanced Vinyasa Flow for Focus & Courage
Пікірлер: 4