one week into GLOWmas and i already feel amazing! its not too late to join! lets finish 2023 strong and go into 2024 as our strongest and healthiest selves together!!
in today's vlog we are spending a Saturday together, going through how i practice listening to my body to keep my relationship with exercise positive, how I help my body recover, and how I practice balance during the holidays/my mindset around food/treats!
i hope you guys enjoy! let me know what you want to see more of in the comments! ily all sm and will see you in the next one!!
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Негізгі бет BALANCED WEEKEND VLOG: working out intuitively, rest/recovery + holiday baking & Christmas market!
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