Jeanine Robotti, Clinic Director & Physical Therapist at Physio Logic, demonstrates ball squats.
Place a stability ball between your low back and a wall. Step forward a couple of feet, keeping your feet hip bone distance apart. Bend at your hips and knees to bring your thighs almost parallel to the floor. Keep your back straight and your knees lined up over, not in front of, your ankles. Squeeze your glutes to straighten back up to your start position. This targets your quads and glutes!
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Негізгі бет Ball Squats | Physical Therapy Knee Exercises
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