Flexibility: Is it something you are born with or is it a skill that you can train? YES and NO.
Of course your body SHOULD have the natural ability to be more flexible, and it is sometimes even checked by professionals before you start ballet.
BUT if it’s not enough, you can always improve your flexibility and make your lines look as good as a dancer who has natural facility.
The most important thing is that you do it safely.
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Негізгі бет Спорт BALLET FLEXIBILITY by Star Ballerina Anna Ol ⎮ Dance Masterclass
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