In this video, I show how to make Bambara nut milk. Bambara is a healthy, nutrient-dense nut that is cultivated mostly by women in West Africa. It contains high amounts of macronutrients which makes this nut a complete food. Even though it's called a nut, it's actually a legume (just like groundnut (peanut). In Nigeria, Bambara nuts are used by the Igbo tribe to make a delicacy called Okpa. However, this nut is versatile and can be used in other applications like plant milk, in salads, eaten as a snack when it's roasted, or used in making porridges.
Today's video is sponsored by Machi. A business committed to banishing malnutrition and ensuring food security and zero hunger. Support a small business today by ordering your own Bambara nut. To order, head over to @machi.ng on Instagram and tell them Nookies Diaries sent you.
BAMBARA MILK TASTE TEST
This milk has a strong flavor similar to soy milk. So, if you sensitive to soy or can't consume soy milk, this milk will be a great substitute.
For this recipe, I made the Bambara nut milk without cooking the milk. I had no reactions to the raw milk. If you are not comfortable consuming the milk raw, you can boil it for a few minutes (just like soy milk) after blending and straining. The result will be thicker (like yogurt). You can try diluting the milk to get your desired consistency. If you try this method, let me know how it turns out for you in the comments.
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Негізгі бет BAMBARA NUT MILK | plant based milk | nutrient dense | vegan | diary free | soy milk substitute
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