Grab a broomstick and enjoy these invigorating Soma-Kinetic movements that will help you increase the mobility of your spine. Using a stick offers both balance and stability to encourage good posture and a strong stance.
The full 30 minute Bamboo Soma-Kinetics Flow is included on Erhard's Gentle Som-Kinetics Flow DVD available at yogajp.com/products/gentle-som...
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Негізгі бет Bamboo Flow with Erhard: Sequences for your Spinal Mobility
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