Banana muffins are a quick and delicious way to incorporate healthy eating into your daily routine. Banana muffins are easy to make and packed with healthy ingredients.
Bananas are an excellent source of important nutrients such as vitamin C, potassium, and fiber. The high fiber content in bananas helps regulate blood sugar levels and promote feelings of fullness, which can help you consume fewer calories.
The recipe for banana muffins contains oatmeal. Oatmeal is rich in fiber and protein. This combination of plant-based ingredients makes banana muffins a great choice for a healthy and nutritious snack.
Unlike many other sweets, banana muffins are also a great choice for people trying to control their weight. They contain less sugar and fat than regular muffins, but still have a delicious taste and texture.
All in all, banana muffins are a quick, easy, and delicious way to incorporate healthy eating into your daily routine. Try them and enjoy the delicious taste and many health benefits!
Recipe for sugar free banana muffins:
bananas 4 pcs. (450-500 gr)
egg 1 pc.
yogurt without additives or low-fat sour cream 105 gr.
vegetable oil 30 ml.
flour 200 gr.
oatmeal 90gr.
baking powder 1 tsp
salt 0.5 tsp
walnuts or pecans
P.S.: For sweet lovers, add 3 tbsp. Sahara
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