Arm Exercises: Triceps: 01:55 Standing Overhead Extension (Hammer grip, behind your back) 04:57 Supine Extension (Lying down, Band Underneath the arms, drop hands to chest) 08:15 Tricep Pushdown/Extension (adjust resistance, can use a door anchor) Biceps: 11:19 Standing Hammer Bicep Curl (Palms facing each other/inwards) 14:23 Standing Palms Up Bicep Curl (Palms facing upwards) 17:30 Bent-over Alternate Arm Concentration Curl (Bend Over with good posture, curl alternate arms across the chest) Thanks so much for these resistance band workouts, Alex!
@jimnavarro8836
3 жыл бұрын
Love the resistance bands please do more, thanks Happy Easter
@AlexCrockford
3 жыл бұрын
Always more coming thanks Jim! Keep a lookout on the bands playlist 😄
@bradykyree1076
3 жыл бұрын
i guess Im kinda randomly asking but do anybody know of a good website to stream newly released tv shows online ?
@camdenmayson3758
3 жыл бұрын
@Brady Kyree flixportal =)
@bradykyree1076
3 жыл бұрын
@Camden Mayson thank you, signed up and it seems like they got a lot of movies there :) I really appreciate it!!
@camdenmayson3758
3 жыл бұрын
@Brady Kyree glad I could help =)
@luke0089
2 жыл бұрын
I’ve been going this workout for almost a year now, it’s excellent ! The different exercises target your triceps/biceps in different ways, something that many people at the gym forget to do. Highly recommend it
@AlexCrockford
8 ай бұрын
Glad you love it Luke, keep going! 😄💪
@dirksdiamonds
8 ай бұрын
Really good. Much harder than I thought it would be! Concentration curl felt like a little bit of a rest at the end there, so I may need to adjust that!
@Danie__I
3 ай бұрын
Am I the only one who doesn’t feel anything when I do the concentration curls (the very kast exercise)? I feel like I’m doing it wrong but idk
@krycjo
Ай бұрын
Make sure your body posture is straight and flex your biceps when you pull towards you
@jawadbenmhaya1252
2 жыл бұрын
I’m on holiday, no gym and just my elastic bands! Thank u so much 👏🏿👏🏿👏🏿 this is SO effective!!
@AlexCrockford
2 жыл бұрын
Perfect 💪💪💪
@hiddenyoutuber6689
Жыл бұрын
Thank you sir, Please do more...
@gawx6531
5 ай бұрын
Thanks 👍☺️
@abhishekbanerjee9425
3 жыл бұрын
Finally a comprehensive resistance band follow along playlist. Subbed and liked. Keep going. ❤️
@danieljohnson894
2 жыл бұрын
Thanks for this program. It's an easy commitment. Love that you broke the timeline into chapters for easy replay.
@AlexCrockford
2 жыл бұрын
Good to hear Daniel thanks 😄👊
@blugyrlcdg
Жыл бұрын
I’m glad that you popped up on my feed! Perfect vacation workout with my bands!
@AlexCrockford
Жыл бұрын
Thanks Maggie, enjoy! Plenty more workouts here for you 😄👊
@alexanderhanekamp5480
Жыл бұрын
I normally do this workout after your Full Body Resistance Band Workout - what a freakin' pump! I love it! Many thanks for your videos, @AlexCrockford!
@TheKokoro83
3 жыл бұрын
Thanks! Great especially when you are on holidays and have no equipment except a band!
@lukaszapf4457
10 ай бұрын
I watching k's videos.. this is from a to z the best :D thx men
@AlexCrockford
9 ай бұрын
Thanks keep going 😄👊
@boydhanel9467
Жыл бұрын
Thanks for doing these. Very encouraging, like the coaching and positive dialogue. 20 minutes perfect to fit into my busy day.
@davidforest-hill6284
4 ай бұрын
Why have I only just found this? Great burn and workout. Will be doing more of this😊
@AlexCrockford
Ай бұрын
Haha nice! Give us an update, how’s it going 😄💪
@hermanenruudskookshow
2 жыл бұрын
Thank you so much for this workout! It is actually doable and I love the support throughout the session! Gonna try to do this one twice per week!
@AlexCrockford
2 жыл бұрын
Cool Sem, I’m glad you feel it! Will defo work if you’re consistent 💪
@soulfrost2020
Жыл бұрын
Great workout!! Thanks
@katom1544
Жыл бұрын
Great arm pump! My body is being accustomed to using bands! Going to try again this week! Cheers Alex!🤘🏽🦋💯
@jonahlange7898
Жыл бұрын
Definitely a great workout. Done it twice now and it has been really good
@peterlowres2346
2 жыл бұрын
Great workout - I’ve got a great pump going. Thanks Alex.💪
@tylerberg9559
5 ай бұрын
Thanks!
@AlexCrockford
Ай бұрын
Thank you so much Tyler!
@user-vh7fc7wv5y
Жыл бұрын
Doing this workout in vacation, great one!
@Little81Bear
2 жыл бұрын
Just started working out 1 month ago for someone as self conscious as I am in public these videos are absolutely on point!
@AlexCrockford
2 жыл бұрын
That’s great to hear! Well done and keep going with these 😄
@johnseabron
2 жыл бұрын
Yes that felt quite good - I'll be coming back to this for sure.
@AlexCrockford
2 жыл бұрын
Pump it up John 💪
@halfbear2
Жыл бұрын
Just done this before work, slight issue using my laptop now! Great stuff! 🙂💪🏻
@AlexCrockford
Жыл бұрын
Haha well done buddy!
@NellthePleasureCoach
2 жыл бұрын
Whoah. That’s was great
@slobodanm6133
3 жыл бұрын
Been doing this workout about twice a week, I really see the results in my arms. Can you tell, what is the size of your band? I'm struggling to find the one that suits me best in terms of resistance difficulty.
@slobodanm6133
2 жыл бұрын
@OddKashi they're a bit bigger, definitely leaner. But it the meantime I changed this routine with Alex's dumbbell exercise, it's amazing.
@slobodanm6133
2 жыл бұрын
@OddKashi bigger from bands, and then I transitioned to dumbbells, it made them leaner
@abhishekbanerjee9425
3 жыл бұрын
Have been following your exercises with my new resistance band. And am loving it. Could you add more to the playlist?
@AlexCrockford
8 ай бұрын
Plenty more of band workouts on my channel, and a band plan in my app too! 😄👊
@gabbyprescottdavis8676
2 жыл бұрын
Great workout. Love the resistant bands. Thank you
@anshulsingh8390
3 жыл бұрын
Thanks a lot man the pump after this workout was superb🔥🔥🔥
@luke0089
3 жыл бұрын
I absolutely love this workout ♥️
@loidamaisonet2906
3 ай бұрын
Lord, Fuego, Fire !!! 😃. Gracias
@benporter9363
3 жыл бұрын
Great workout. Resistance bands are the way to go.
@gregs_on_tracks
Жыл бұрын
Awesome content and great physique.
@siraz01sa
2 ай бұрын
Could you please do a resistance band superset follow along?
@AlexCrockford
Ай бұрын
Coming up 👊
@siraz01sa
20 күн бұрын
Cant wait 💪
@m.d.6058
Жыл бұрын
best arm workout i‘ve ever done at home
@AlexCrockford
9 ай бұрын
💪💪💪💪
@Metronomu
2 жыл бұрын
Really good
@johnfisher8602
3 жыл бұрын
Created my own band one, based on your dumbbell arm blast, as an alternative but this is so so much better.. Should have waiting for the expert.. Excellent as always.. Thxs.. 🐱
@AlexCrockford
3 жыл бұрын
Haha good work john! 😄💪
@Offnobuu
2 жыл бұрын
Perfect workout
@willhernandez2325
4 ай бұрын
That was great! No more gym. Thank you Alexl
@AlexCrockford
Ай бұрын
No more gym! Train with me 😄💪
@luca_oliva
Жыл бұрын
Great workout!! Thanks 💪🏼👊🏼
@jakubtataj1219
3 жыл бұрын
Great workout, the pump afterwards was great! Thanks Alex!
@enyioma8
3 жыл бұрын
can you put the names of the songs you had playing in the background really enjoyed them in addition to the exercises
@victoryang7229
2 жыл бұрын
Hey I live in Taiwan and I love your video . Thanks man.
@AlexCrockford
2 жыл бұрын
Cool Victor!
@adamward566
3 жыл бұрын
Love your videos, always seem to be able to make me crack a smile halfway through
@garylee0429
3 жыл бұрын
Can’t wait to do this after getting out of the quarantine hotel!! Thanks boss
@AlexCrockford
3 жыл бұрын
Thanks Gary 😄💪
@gracieanduze1171
3 жыл бұрын
Love this upper body workout with the long band, great pump, more like this please.
@AlexCrockford
3 жыл бұрын
More coming Gracie glad you liked it! Keep a lookout on my band playlist 😄👊
@miroiugabriel9394
Жыл бұрын
This is the best arms workout on youtube. My arms are on fire 💪
@AlexCrockford
8 ай бұрын
💪💪💪💪
@danielbocancea519
Жыл бұрын
This is brilliant, thank you 🤝🏽
@tsilov
3 жыл бұрын
Great workout! Thanks Alex. Resistance band loop style are the best, keep those coming 🙏🏻
@AlexCrockford
3 жыл бұрын
Always more coming Gregory thanks 😄💪
@man9796
2 жыл бұрын
Feeling blast
@TheMagicRonin
3 жыл бұрын
Thanks for the video. Which band weight range is best suited for the arms? Gracias por el video. Que rango de pesos de bandas es el más adecuado para los brazos?
@titi3736
2 жыл бұрын
Very good and simple workout !
@stevengrable5484
3 жыл бұрын
Hey Alex. Happy Easter. Ya know I’ve watched body builders try to do these kind of exercises and they can barely get through them. Liked this band episode. Enjoy your day. Fun in the sun in San Diego. 😎☕️💪
@AlexCrockford
3 жыл бұрын
Cheers Steven and hope you had a good Easter 😄
@crookedriverranchman
Жыл бұрын
Just found this channel. Great short arm workout. Great burn. Thanks for making a great video
@AlexCrockford
Жыл бұрын
Thanks for finding me Dennis! You have plenty more workouts here on my channel 😄💪
@man9796
2 жыл бұрын
Enjoyed it Wish u do more of it
@subforich
2 жыл бұрын
I think I watched this video 30 times already. Very effective
@AlexCrockford
2 жыл бұрын
😅💪💪💪💪
@heroinuser.5913
2 жыл бұрын
Great workout! My arms were burning afterwards.
@tsilov
3 жыл бұрын
I keep going back to this workout Alex and it's really great, thanks! keep them coming with the resistance bands
@AlexCrockford
8 ай бұрын
Keep coming back 😄👊
@pratiknarayan8864
2 жыл бұрын
Awesome… so happy that I found a great workout … thanks a million
@AlexCrockford
2 жыл бұрын
Keep going Pratik!
@damnwall
3 жыл бұрын
This is exactly what I was looking for! You'll get views from me twice a week one this one.
@AlexCrockford
2 жыл бұрын
Hope it’s going well 💪💪💪
@sudhirdeshpande5007
Жыл бұрын
Excellent Excellent 👍👍
@morlemmor5508
Жыл бұрын
hi sir its me again hope u can point me if theres already a video of the app in use and walk us across it. done this work out today it was fun
@AlexCrockford
Жыл бұрын
I haven’t made such a video like that yet, however the app is very easy to use! Once you’ve opened it up if you have any questions then let me know :)
@07jbpeterson89
3 жыл бұрын
Great workout Alex keep it up and thank you for the videos
@mrssmith3285
2 жыл бұрын
We do this one a lot. I'm only sorry I can't give it more than one thumbs up! 👍🏻👍🏻👍🏻 😁
@AlexCrockford
2 жыл бұрын
Haha I wish you could! 😄
@r0bert0lopez
2 жыл бұрын
Great workout! Loved it!! Thank you 🙏
@AlexCrockford
2 жыл бұрын
Glad you liked it Roberto!
@KingAnointedHands
2 жыл бұрын
This was perfect 👌🏾
@Kh-zf1kd
2 жыл бұрын
Great thanks you ☺️😌
@yanixadrianvaldez1492
3 жыл бұрын
Always love your workout 💪
@Empress222-t6h
2 жыл бұрын
Enjoyed this and feel the burn haha
@alecampeao
2 жыл бұрын
Amanzing!
@ibrahimkhoja
3 жыл бұрын
Thank you so much amazing
@silentlykillingme_nureen4088
3 жыл бұрын
Can you show us the right way to work up for a lady especially on 38 age like me 😂😂 I'm working as nurse at Malaysia but I can't go to a gym as usual like I'm bachelor because when I'm on off I still need to pay attention for the kids too. So do you right way to keep fit as long as it's easy to follow.. thanks
@paupecson4756
3 жыл бұрын
it's not the resistance that hinders me but how my hands are weak on grip :( nevertheless this is actually a good workout! Thank you!
@sunilrautela1873
Жыл бұрын
Wats the resitance of that band,how many pounds
@MichaelSmith-fh4rn
3 жыл бұрын
Love the bands!
@denisemanderscheid4867
3 жыл бұрын
Wow. Great workout
@Needisupply
3 жыл бұрын
That's pretty good I will do that also. Thank you. Faisal
@megereen
3 жыл бұрын
Thx so much. :)
@user-nikal
3 жыл бұрын
hello, Alex !
@tricky1009
2 жыл бұрын
This was harder than it looks 😂. Loved it 👍
@AlexCrockford
2 жыл бұрын
Thanks Richard, keep going 💪😄
@josecarlos_art
3 жыл бұрын
Great workout session with resistance bands!
@AlexCrockford
3 жыл бұрын
Thanks José glad you liked it!
@peterhillary7002
3 жыл бұрын
Great after a HIIT workout - although I didn't believe when you said no finisher hehe
@AlexCrockford
3 жыл бұрын
Haha no finisher 😆😆😆 it is hard to believe I know
@vintagecollector8881
3 жыл бұрын
Hope you can also try armpit shaving or armpit waxing and upload a video here. It will surely be an educational video too, helpful especially for guys because it's summertime already. Thank you very much. More power.
@sergioreis6911
3 жыл бұрын
Amazing One 4sure Bro 💪 Many thanks and stay strong 🙏
@AlexCrockford
3 жыл бұрын
You too 😄💪
@cealenking3697
Жыл бұрын
How can you do it
@xyz-sf1nk
Жыл бұрын
weight of band is??
@CRISTIOX3000
3 жыл бұрын
Can you do the ones for the chest as well with bands?
@AlexCrockford
3 жыл бұрын
Yes of course! Keep a lookout on my band playlist 😄💪
@AlexCrockford
3 жыл бұрын
The chest workout is there already!
@CRISTIOX3000
3 жыл бұрын
@@AlexCrockford I could not find 🥲
@catchycovers164
3 жыл бұрын
This one was supreme :D thanks.
@AlexCrockford
3 жыл бұрын
Awesome thanks 😄💪
@benthomas8025
3 жыл бұрын
Hey Alex, love the band training, been following your videos for a couple of weeks now. What splits do you recommend over the the course of a week?
@AlexCrockford
8 ай бұрын
Hey lots of band workouts on my channel now! If you want them in a format then defo take a look again my band plan in my app 😄👊
@hunted4094
Жыл бұрын
Hey great video man, I just wanted to know how many calories this burns 🔥
@rudihut7799
3 жыл бұрын
I wish i could have that kind of body shape and muscles, so Perfect 😢 where is the cat?
@reddysoficial9043
3 жыл бұрын
Alex ur just amazing..I'm gona follow u as an Inspiration dude❤, btw can we be friends😭?
@Caesarlivenloud
3 жыл бұрын
I had a few resistance bands and I was doing bicep curls with one of them... and it ripped... the pain on my foot was insane! haha
@joestraw12
3 жыл бұрын
Hi Alex, what is the mat? Is it comfortable?
@AlexCrockford
3 жыл бұрын
Yeh it’s comfortable! It’s 6 pieces out together so sometimes it can get in the way but overall it’s not bad
@abhishekbanerjee9425
3 жыл бұрын
Could anyone help me with the bicep curl posture? I'm not being able to keep my back straight and while curling I can feel that my back is taking the tension (partially) instead of the biceps (completely). Also I'm unable to do the curl while keeping the elbow stationary. It invariably keeps moving. Any help would be appreciated
@FLHBR
3 жыл бұрын
Perhaps you would benefit from stronger core muscles?💁♂️ Try doing some ab work 3-4 times a week and see if it helps. I find I can lift more weight when my core is in shape.💪
@Mr_G_in_Alba
3 жыл бұрын
Not sure about starting with overhead extensions........ compromised elbow position, and both elbows and shoulders are cold after that short warm up. Exercises 2 or 3 would have been much healthier to start with in my opinion. But enjoyed the video all the same :)
@xbriskx
Жыл бұрын
My lower back kills me on that last exercise
@AlexCrockford
Жыл бұрын
Make sure you keep that good technique and don’t push past any really bad pain!
@wilsonpereiradr
3 жыл бұрын
👏👏👏
@miamidolphinsfan
3 жыл бұрын
No views ?? But there is a comment already...there goes KZitem again being wierd !
@AlexCrockford
3 жыл бұрын
Cheers Kevin! Well, let’s get these to 1M views? 😆
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