💪🏼This is great stretch for pre and post workout along with being incorporated into daily maintenance when you have a sore lat and triceps muscles. I would usually spend about 2 mins on my arm and then switch. Remember to breathe throughout the entire stretch!
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💪🏼Here's how to perform the Banded Lat Stretch!
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1.👉🏼 You will need a banded anchored to a rig or stable object.
2.👉🏼 Now you are going to secure it to your wrist with good contact so it doesn't slip out.
3.👉🏼 Stepping back, hip hinging and sitting into the stretch to create tension all the way up the lateral line
4.👉🏼 OPTIONAL TIP: You can Rotate to increase the stretch
5. Breathe deeply while in the stretch
6.👉🏼 Take your time with this stretch and repeat on the other side
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