#Bandha #Yoga #Spirituality
In Yoga Practice Different "Bandha" are practiced to cure several ailments and for spiritual upliftment as well.Let's understand what are 4 Bandha and how and when to practice it.
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Негізгі бет Тәжірибелік нұсқаулар және стиль बंध क्या हैं और कैसे इनसे सारे रोग दूर हो जाते हैं ? What is Bandha & How it can heal all ailments ?
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