BANDS & BODYWEIGHT FULL BODY WORKOUT
STRENGTH WITH BANDS
5 EXERCISES EACH PERFORMED FOR A PRESCRIBED NUMBER OF SETS AND REPS
BANDED PUSH UPS 3XAMRAP 0:03
BANDED SQUAT ROW 3X15 0:16
BANDED SUMO DEADLIFT 3X12-15 0:26
REVERSE NORDIC BICEP CURL 3X15-20 0:44
PLANK TRICEP KICKBACK 3X8-10 EACH SIDE 0:53
CARDIO METCON BODYWEIGHT ONLY
5 EXERCISES
40 SECONDS WORK 20 SECONDS REST FOR EACH EXERCISE
COMPLETE 3 CONTINUOUS ROUNDS
PRONE LAT PULL TO SWIMMER 1:01
SPLIT SQUAT POPS 1:12
MOUNTAIN CLIMBER KNEE TAPS 1:21
CRAB KICK OUTS 1:33
SINGLE SINGLE DOUBLE KNEE IN REACH UNDER 1:38
Негізгі бет BANDS & BODYWEIGHT FULL BODY WORKOUT
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