FREE BMU MINI COURSE: bit.ly/33xxukb 8 WEEK BMU COURSE (GUARANTEED RESULTS): bit.ly/3tFCSfy CROSSFIT GEAR I USE (grips etc): bit.ly/3FGuJKn WODPREP ACADEMY (Join to access every WODprep course in existence!): bit.ly/3tFD3HK BEST DAILY PROGRAMMING FOR MASTERS: bit.ly/3rq62g6
@Vervas59
2 жыл бұрын
Unreal how you got him to do 3 in a row in 15 minutes. You, sir, are a pro 👏
@WODprep
2 жыл бұрын
Thank you! Not all me though...
@TheForgeFunctionalFitness
Жыл бұрын
Gold content. Really awesome coaching here. The "death grip" cue is something I was completely unaware of, and spotting (and correcting) it so quickly is inspiring. It's so difficult in the box to get athletes to work on the pre-requisites instead of messing around with bands. These take time, discipline and dedication, and simply can't be bypassed, at least not if you want healthy shoulders. Thanks coach Ben.
@WODprep
Жыл бұрын
You're welcome!
@clayredman
23 күн бұрын
This is exactly where I'm at, super helpful video.
@DiegoRastalife
2 жыл бұрын
This videos are huge!!! Thanks for all the great tips. I feel many people are benefiting from these. Keep it up!!!
@WODprep
2 жыл бұрын
You're so welcome! Appreciate the great feedback!
@k9leadstheway531
2 жыл бұрын
Shout out from Florida
@joepotts2134
5 ай бұрын
Wow! Really good coaching. This is what I struggle with.
@RebeccaJeanMusic
2 жыл бұрын
Wow, this was so incredibly helpful to me! These are all the exact same things I have struggled with doing for the 5 years that I’ve done MU’s! Every single thing was like, It me! 😬 So excited to try these exercises and *hopefully* fix my chicken wing so I’ll stop hurting my left shoulder every time! 😆🙌🙏
@ewgenwelmerk3110
2 жыл бұрын
Hey, very awesome Video, I like it so much! Thank you so much!
@WODprep
2 жыл бұрын
So welcome!
@amrelsayed79
Жыл бұрын
Amazing training
@reynmike
2 жыл бұрын
Great discussion on chicken wings, I can certainly relate. Thank you!
@WODprep
2 жыл бұрын
You are so welcome! You got this.
@annymp
Жыл бұрын
you look like paul walker
@Lu-ru2si
2 жыл бұрын
Thanks for your videos I’m gonna put this to try 🙏🏽🙌🏽👌🏽
@magharninja1811
Жыл бұрын
After 1month of hard training i made my very first bar chiken wing muscle up just last night , and i know im going to fix it 👍💪💥
@sarahoksiuta7079
2 жыл бұрын
So weird. Usually we can't trust the coaching advice from the blue tank/ backwards hat guy ... ;) Ben, this was inspiring. Awesome job, both of you.
@WODprep
2 жыл бұрын
😂😆😂😆 Throwin a curveball
@210ktsGazer
2 жыл бұрын
Great video!
@victoriagarciay
2 жыл бұрын
Great video, thanks!!
@bryanmarlar229
2 жыл бұрын
that was really good
@sebastianstache3201
2 жыл бұрын
good stuff man!
@WODprep
2 жыл бұрын
Thanks!
@Alexpropman1
2 жыл бұрын
Best coach ever!!!!!
@WODprep
2 жыл бұрын
Thank you!!
@Alexpropman1
2 жыл бұрын
I don't do Crossfit anymore because the coaches suck in the area I live. I ended up using the money I would have paid in Crossfit membership to set up my garage gym.
@cringeanimations7227
Жыл бұрын
I love CrossFit, but it’s not really my thing. My question is, are these tips good for learning the strict muscle up?
@carsonblackwell7302
2 жыл бұрын
Great video @wodprep - I’ll be trying this week! My #Nashville invite is still open!
@nigelgraham8890
2 жыл бұрын
Jees, you are identical twins!
@paulreimann1160
2 жыл бұрын
How about going international? Ever thought of coaching people over the pond? You doing a great job. I am in germany and ready for any advise. 😎
@WODprep
2 жыл бұрын
I have my hands full making videos and courses! You can access them from Germany though so all good!
@Bennevisie
2 жыл бұрын
Mmmmm…. Chicken wings… 🍗🤤
@WODprep
2 жыл бұрын
haha!
@TheMikimel
2 жыл бұрын
hey Ben, I just started watching but I immediately notices you (or student) are not wearing grips... Are there specific reasons not to use them?
@WODprep
2 жыл бұрын
Nope - just preference! I would use them in a workout but for demos, I'm fine without.
@johnwilkesbooth8000
2 жыл бұрын
Hello sir I started calisthenics from today because i want to learn muscle ups so could you tell me how many day's in a week should i practice pullups so i could learn muscle ups???
@WODprep
2 жыл бұрын
Depends - 2-3 times would be plenty though!
@jijjuve8076
2 жыл бұрын
Hey ben! you are more muscular than before arent you ?
@WODprep
2 жыл бұрын
No sleeves! ;-)
@arthurestunperroquet3682
2 ай бұрын
Guys, the title is a clickbait. There is no such thing as muscle ups in here, only weird cross-fit kip ups...change please
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