Master the Barbell Shoulder Press With This Hand Positioning Tip
The barbell shoulder press is an essential exercise for building strong, sculpted deltoids. But proper form is key to getting the most out of this movement - and that starts with your hand placement on the bar.
Many people make the mistake of gripping the barbell too wide for shoulder presses. This hand position can put unnecessary strain on your wrists and elbows, compromising your technique and increasing your risk of injury.
Instead, I recommend positioning your hands slightly narrower than shoulder-width apart. This hand spacing allows for a more natural, neutral wrist and elbow alignment as you press the weight overhead.
In the video, I'll demonstrate the ideal hand placement, as well as cue you on the rest of the proper shoulder press form:
✅ Engage your core and maintain an upright, proud chest position
✅ Keep your elbows tucked close to your sides as you press
✅ Exhale forcefully as you drive the bar up, locking your arms out fully
✅ Control the weight on the way back down, don't let it drop
Mastering this movement will pay huge dividends in building boulder shoulders and overall upper body strength. Give it a try and let me know if you have any other questions!
#shoulderpress #barbellworkout #properform #strengthtips #musclebuilding
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