Ladies... it’s time to bring your man to the barre! I am hoping that this Marine (my brother) will inspire more men to try this fantastic workout format. As a fusion of yoga, pilates, and ballet techniques, BARRE is excellent for improving posture, increasing flexibility, and toning the muscles. Join me and my brother for a FULL BODY, bodyweight only barre workout! Get ready to sweat!
(Be sure to snap a selfie and tag me on Instagram!)
*Want more workouts? Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel.
*Want to take live classes with me? Follow me on Instagram @fitbycoachkel or email me at ckfitzoom@gmail.com for information about weekly Zoom sessions! These are hour long, kick-ass workouts. Come train and sweat with me!
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you so much!
paypal.me/fitbycoachkel
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
6 Minute Arm Workout
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
Try my Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel
Негізгі бет BARRE with a MARINE | Full body workout | No equipment | Low impact
Пікірлер: 183