📌 Knowledge of the BASIC PRINCIPLES OF TRAINING will be essential for the configuration of the loads to be adequate.
The principles of training will serve to optimize the capacity for action in the trainee.
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📌 FOLLOW ME ON:
►Instagram: / origenesetraining
Bibliography:
Verkhoshansky, Y. (2001). Theory and methodology of sports training. Editorial Paidotribo.
Weineck, J. Total Training. Ed. Paidotribo. 2005.
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🎵 Track Info:
Title: Refreshing Clarity
Artist: Artificial.Music
Genre: Dance & Electronic
Mood: Happy
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Негізгі бет BASIC PRINCIPLES of TRAINING that every BEGINNER must KNOW [PART 1]
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