I already messed up 63738838 times in my head just by watching it
@Palar47
12 жыл бұрын
easily one of the best videos out there for ladder drills. really good stuff. i wouldn't call some of these basic, but what the hell haha
@fredysudaryanto
4 жыл бұрын
Hallo ...I am new friend ....say hallo ti your friend, from indonesia watching practice agibility, very nice good job master
@edwarreyes4402
9 жыл бұрын
Who would even dislike this? This is pure gold
@Chazmelt
12 жыл бұрын
Thanks for all the comments!! Definitely some debate on the use of arms... Different directional patterns require different arm movements.... You can see the arms come into play on some of the more rotational patterns... So many sports require the athlete to move the lower body independent of the upper body.... quite often the lower/ upper body movements may actual conflict (ie. change of direction while carrying an implement)....
@missmj3310
9 жыл бұрын
That's pretty awesome, it's actually harder than I thought.
@yoshtakeuchi
8 жыл бұрын
Extremely helpful video. Thank you!
@edwarreyes4402
9 жыл бұрын
Please make it 10 h cause this work is the BEST!
@jimmy1351
9 жыл бұрын
Excelentes ejercicios, combinaciones y porsupuesto buen desafió a la coordinación.
@ireng714
6 жыл бұрын
If these are basic i would love to see them do the advance drills
@michele18schmidt
9 жыл бұрын
Great demonstration. My calves are sore just watching.
@parzialeparz80family85
2 жыл бұрын
makes me a great football safety
@jesz2203
Жыл бұрын
Definitely going liking the Bruce lee moves though .😊
@ericjohnson8799
4 жыл бұрын
Good to see a former Nole putting out a training video!
@swagdropper2422
11 жыл бұрын
Charlie I am a huge fan of ladder drills I do them every day. Everything looks great the only thing that I would say is every one has awful hand motions. When you run your hands move back and forward. when you do ladder drills its the same thing. If you'd like I can video and show you. Im not trying to crush you just trying to help out !!!! great video.
@anafreitas3518
3 жыл бұрын
Super 👏👏👏
@proconsulaugustus
10 жыл бұрын
That kid in the yellow shirt and red shorts has real talent. Fast as hell for his height. Good wide receiver or basketballs player....very fast and coordinated for his height and frame.
@evertanders7744
6 жыл бұрын
the woman in the black you mean.!.!.!.!
@wahyudinobis5984
6 жыл бұрын
Carlos j
@rushc5
3 жыл бұрын
I wouldn’t necessarily call any form of Icky Shuffle “basic” 😂 They did great!
@marquisrogers108
12 жыл бұрын
Great video!! These drills are helping out alot, my feet are almost a blur
@Chazmelt
12 жыл бұрын
The majority of training based around speed is directed towards running, in which the use of arms/ hands in a "running motion" is encouraged.... However, the majority of speed training/ sprint mechanics don't carryover very well in sports that are acceleration/ agility/ deceleration/ implement-wielding sports..... Perform a speed ladder/ FOOT quickness session AND hold a hockey stick/ racquet/ person, and then use your arms..... Replies are welcome :)
@icyacdc
12 жыл бұрын
haha 3:45 "how are you that fast man, good grief... WOAH Mandy I see ya :D"
@hanockberhane3704
8 жыл бұрын
The people in the video need to use their hands more there arms are just hanging there use em!!!!!
@sseguyakakeeto8358
4 жыл бұрын
exactly! i noticed that. But I think they re just learning the move and then theyll incorporate the arm action later
@kevinspencer755
9 жыл бұрын
Great ladder drills
@auronx8398
11 жыл бұрын
Great footwork drills!
@CubanoBink
14 жыл бұрын
Mad footwork skills bro
@sebastianmeusel3383
10 жыл бұрын
Great moves. Thank you!
@iamab0y1
12 жыл бұрын
ahhah the guy in the red shirt is rlly funny:P he does these excersices funny lol
@aixyever
12 жыл бұрын
MISTAKE! on Backward Righ Leg Lead Whip - Based upon your Backward Left Leg lead Whip, this drill is supposed to be - Left foot goes straight backwards box by box and - Right foot Whips from side to side in FRONT of your body, but your right foot whips behind your body, Don't want to be picky, just want to make sure I learn right, :D
@karamanlidis4
12 жыл бұрын
@jimmyshitbags no it builds speed and agility so you can handle a ball better in soccer, do moves in football, and pretty much just improve your overall speed and agility in about every sport.. some drills are sport-specific and some are made for any sport
@singtanitfclub8420
3 жыл бұрын
Wow this very sped workout
@TravelerJesus
11 жыл бұрын
Moving your arms is probably the only way to get faster at this drill.Watch the pros in other videos.
@manuhelmeru6120
6 жыл бұрын
Me gustan todos los ejercicios con la escalera
@MrAmangra
9 жыл бұрын
Good
@ar73wilson
10 жыл бұрын
Did that guy in the grey pants listen to a single word the instructor said !?
@agyfrejacharl
12 жыл бұрын
so thats how salsa dancers practice ;D
@elisantiagorios7507
10 жыл бұрын
exelente trabajo
@gabriel040603
9 жыл бұрын
tolles video!
@daytopotatoh1331
8 жыл бұрын
Awesome drills! Thanks for sharing :D
@achuttansblog697
10 жыл бұрын
nice
@blablabla5892
11 жыл бұрын
Wait this isn't for football right cause crossing over is more of a possibility to trip?
@johnmedina2026
6 жыл бұрын
bien,esto es necesario para mejorar la agilidad de las piernas.
@escolapingodeouro2238
11 жыл бұрын
The Soccer School Community Pingo de Ouro is preparing students for this functional training - speed, agility, coordination, power.
@Srtdavidd
8 жыл бұрын
that girl feet work quick
@VipassanaRunner
11 жыл бұрын
loving it
@Cl2991
12 жыл бұрын
what's the reasonable sets/frequency and how often in a week you should practice this
@robertjacobs9799
9 жыл бұрын
like to try these in my field hockey coaching
@Cl2991
12 жыл бұрын
and is good to combine with some strenght training in gym
@aikipablo100
12 жыл бұрын
Muy bueno!!
@isabelsierra936
9 жыл бұрын
I love it
@Mark-te8ky
3 жыл бұрын
anyone know which ladder is best to buy? want one that last but not sure which when there is so many. tia
@MrGanninu93
11 жыл бұрын
at which part of the season should one do these drill?
@bigmancp9221
12 жыл бұрын
LOVE THIS
@LunaTaleDogs
11 жыл бұрын
Were can you buy such a speed ladder ?
@gemmarichards3075
11 жыл бұрын
Where do you buy these speed ladders
@marisaldeleon9431
8 жыл бұрын
how long is this ladder? I'm looking to buy one for myself but i want a decent size
@Srtdavidd
8 жыл бұрын
+HAILEY HARRIS the ladders are 15 FEET LONG.
@lh4241
7 жыл бұрын
And how feel knees joints after that please ?
@osamabindrinkin40s
10 жыл бұрын
It looks like they are C-Walking on the first drill
@TheTapan12
12 жыл бұрын
Hi, have you tried "Musclegion" (do a Google search for it)? On their website you will find a useful free video explaining how to develop notable muscle mass very fast. It made it possible for Brandon to break through his muscle development stagnation and therefore build ripped lean muscle mass without fat very fast. Hopefully it works for you too.
@butchamora
7 жыл бұрын
THANK YOU FOR THIS VIDEO
@juanamanuel6252
9 жыл бұрын
Is this for volleyball too?
@edwarreyes4402
9 жыл бұрын
Juana Manuel awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
@XxmaddogoonxX
8 жыл бұрын
vibrate them a arms damn it!!😭😭
@MrPugilist1
12 жыл бұрын
Could you do these on grass?
@Srtdavidd
8 жыл бұрын
the ladders are 15 feet long
@billlawlor4858
9 жыл бұрын
Alexander... I tried your suggestion but did not see anything that would allow me to slow down the speed of the video. Thanks anyhow.
@russiantothefridge
9 жыл бұрын
Bill Lawlor its right underneath autoplay. says normal.
@edwarreyes4402
9 жыл бұрын
Kimmy Jong un awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
@russiantothefridge
9 жыл бұрын
eduar andres reyes moreno fuck u
@edwarreyes4402
9 жыл бұрын
Kimmy Jong un fuck you so :v
@russiantothefridge
9 жыл бұрын
eduar andres reyes moreno :)
@MrEstradacourts
12 жыл бұрын
one thing the instructor needs to do is do it the right way. its all about hand movement, in this video i dont see that
@Chazmelt
12 жыл бұрын
that is accurate! lol
@awaawaawaawaawaawaawaawaaw257
4 жыл бұрын
Good asmr lol
@pictusman1
12 жыл бұрын
whoever disliked this video probably was to uncordinated to do any of the drills.
@_Phoenixrise_
11 жыл бұрын
do i really need a ladder to do this ?
@danilburdov
11 жыл бұрын
show in slow motion. it is hard to remember :D
@justinberry4877
10 жыл бұрын
Don't look at the latter when you go through it
@SheafMaster
14 жыл бұрын
Charlie, these must be some of your students, because they don't look like basketball players.
@miguelmiguel9766
9 жыл бұрын
XD hopscotch
@user-we2ev7ku7l
7 жыл бұрын
Чётко
@mikekue2167
11 жыл бұрын
that ladder is long.
@slatz20
12 жыл бұрын
3:43 left ladder xD
@WesHoe
9 жыл бұрын
It said basic ladder drils u gotta be kidding me
@LaPotraBellaca
6 жыл бұрын
Superduperwes _ ain't shit basic about this
@rockrit
12 жыл бұрын
what about hand work.. with every drill you should use your hands
@SteveMariniF
11 жыл бұрын
IM AGREE ! DEFENETELY NOT BASIC ! ANYWAY COOL
@nakmuaykicks
12 жыл бұрын
this is not basic..hehe expertise for sure... like a machine
@vika0194
12 жыл бұрын
lol no, just training for your legs
@omerokcu5327
6 жыл бұрын
prfekt
@nikitaw1982
10 жыл бұрын
white shirt and double white stripe pants bloke suck. great vid. white stripe bloke not to bright but athletic, double white stripe bloke is missing a critical muscle or 2. great vid. although negative comment, what are their faults and possible solutions? I'm thinking a thousands quarters with "Dance dance Revolution". no but seriously, what think?
@Film3000
12 жыл бұрын
Nothing new here, I have been doing this SAQ (Speed, Agility, Quickness) as warm up drills as part of Rugby training for the last 14 years.
@azmahboub
10 жыл бұрын
beau game
@galihcahya7518
6 жыл бұрын
AKU PENGEN JADI JUARA DUNIA AMIN
@seeseerr5033
12 жыл бұрын
no, that would've been fucking impossible.
@OfficialKidHavoc
12 жыл бұрын
Your supposed to be looking up , not down
@thugbylaw7
9 жыл бұрын
Type in new toy invention Z Tag and check out my new game
@Cl2991
12 жыл бұрын
practice, you cant get this perfect the first times you do it
@karamanlidis4
12 жыл бұрын
lol at 6:03 the guy in the grey shirt is cheating
@edwarreyes4402
9 жыл бұрын
awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow
@Jokkl11
8 жыл бұрын
+eduar andres reyes moreno wtf is wrong with you
@Yaahboi52
11 жыл бұрын
All these ppl look lost lol even the instructor..looking down on the ladder which you are not suppose to do haha is all good tho! Still good stuff
@TheSquiddoo
12 жыл бұрын
USE YOURE ARMS !!!! :D
@benvanlommel342
7 жыл бұрын
they do not use their arms!!!
@stubeef18
5 жыл бұрын
I don’t think anyone in this video has ever been an athlete. Their entire upper body is as stiff as a stick.
@justinberry4877
10 жыл бұрын
These guys are basic
@VintageAthletic
12 жыл бұрын
"Basic"?!?!
@billlawlor4858
9 жыл бұрын
How is one supposed to know what the stepping pattern is if you're doing it at full speed? It's ridiculous to watch unless you are a seasoned athlete. How about this for a wild idea: 1) run the pattern at normal speed; 2) show it in slow motion so those of us who are not world class athletes can learn what in the hell you're doing?
@AlexanderYaremchuk
9 жыл бұрын
There is slow motion in youtube, just press on cogwheel and select speed. hope it helps.
@edwarreyes4402
9 жыл бұрын
Alexander Yaremchuk awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v
@jean-paulvanbeuningen2965
6 жыл бұрын
Alexander Yaremchuk ,
@valeriosormani4148
5 жыл бұрын
And the teacher is looking down instead of looking ahead. The trick is to detach your brain from the repetitive accions and increase muscle intelligence....
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