Dr. Richardson: This is your spinal column. So here we have your cervical spine, or neck. And here is your thoracic spine that is limited by your ribcage, your ribs connect to this area. And here the lower of five bones 5, 4, 3, 2, 1 - is your lumbar spine and then your sacrum being your butt bone. And this is what we look like. Each of these bones of vertebra has a disc in between and this disc functions as a shock absorber and over time with a lot of absorbing shocks, whether it's running, whether there's trauma, whether this mom and dad genetics, these disks wear out. As the disks wear out, the bones come closer together, creating back pain and other spine ailments.
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