Standing poses build resilience, stamina, strength, and flexibility. Good on all fronts 😀
@xiaojienan7891
8 ай бұрын
Thankyou, I love ur classes
@IyengarYogawithHeather
8 ай бұрын
You're welcome - thanks for letting me know that you love my classes 😀🙏
@organvlnBach2Bach
9 ай бұрын
Wonderful class, thanks so much!
@IyengarYogawithHeather
9 ай бұрын
You're welcome. Glad you enjoyed it 😀🙏
@iluvmonkeez6481
11 ай бұрын
beautiful form :)
@IyengarYogawithHeather
11 ай бұрын
Thanks 😀🙏
@lindaiza1469
4 ай бұрын
i need a clarification. on another one of your videos for triangle, I think you said to press more into the ball of the big toe rather than the outer heel to take the pressure off the knee. did I misunderstand something? thank you. I have found your videos to be so helpful. thanks so much
@IyengarYogawithHeather
4 ай бұрын
Hi. yes I did say that. That is particularly helpful if there is a tendency to hyperextend the knee but helpful for all practitioners. I trust that still makes sense within this practice of the standing poses 😀 I'm glad you find my videos helpful. If you're keen for more than these simple KZitem classes check out my Video Library on my website - there is a 7-day free trial on offer to get you started. www.heatherkitchenyoga.com.au/members-only
Пікірлер: 19