In this video, Certified Bates Method Teacher, Nathan Oxenfeld explains why "eye exercises" don't work and clarifies the correct approach to natural vision improvement, which involves replacing the bad vision habit of "diffusion" with the good vision habit of "central fixation".
Many people think the way to improve their vision naturally is by exercising their eye muscles. This effort only leads to more strain, and will not necessarily lead to better eyesight.
Refractive errors (myopia, hyperopia/presbyopia, astigmatism) are always accompanied by a loss of central fixation. Therefore, it is critical to understand what central fixation is and how to get it back.
Central Fixation is defined as "seeing best where you are looking", and therefore "seeing worse where you are not looking." If you try to see equally clearly everywhere all at once, you will strain and experience blur. This is the opposite of central fixation, called "eccentric fixation" or "diffusion".
Most people who wear glasses or contacts are in a state of diffusion, both with their lenses on and with their lenses off. If you want to start getting more clear flashes and eventually see more stable clarity without glasses, central fixation is the way to do that.
Follow along with some of Nathan's demonstrations in this video and you may even experience an instant improvement. Even if it is a temporary moment of clarity, it is still proof that by adopting central fixation as your new way of seeing you can achieve clearer eyesight naturally - without having to do any "eye exercises"!
Listen to the Better Eyesight Podcast for many more explanations of central fixation - bettereyesightpodcast.com/
Watch Nathan's Vision Tune-Up on Central Fixation - • Vision Tune-Up Tuesday...
Rent or Purchase the Vision 2020: From Eyesight To Insight documentary film - vision2020movie.com/
More information - integraleyesight.com/
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