Round 1
0-1 min
8 deadlifts
8 bar-facing burpees
4 bmu
If completed before 1 min, rest 30 sec and next round
Round 2
1:30 - 2:30 min
8 deadlifts
8 bar-facing burpees
4 bmu
If completed before 2:30min, rest 30 sec and next round
Round 3
3 - 4 min
8 deadlifts
8 bar-facing burpees
4 bmu
If completed before 4 min, rest 30 sec and next round
Round 4
4:30 - 5:30 min
8 deadlifts
8 bar-facing burpees
4 bmu
If completed before 5:30 min, rest 30 sec and next round
Round 5
6 - 7 min
8 deadlifts
8 bar-facing burpees
4 bmu
If completed before 7:00 min, rest 30 sec and next round
Round 6
7:30 - 8:30 (9:00) min
8 deadlifts
8 bar-facing burpees
max unbroken bmu
If the athlete moves on to the Ring Muscle Ups before the 8:30 min ends - he can finish his set, but only unbroken and until 9 min
Негізгі бет Спорт Battle for Ukraine, Workout #2 for Rx women/Masters 35+ men/women
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