BREATH REPORT FORMAT WITH EXAMPLE FOR STAGE 1:
SUNDARAM, M - 25, 70 KGS
STAGE 1:
DAY 1: 01/05/2023: BCM-43
DAY 2: 02/05/2023: BCM-LC (IF YOU LOST COUNT)
DAY 3: 03/05/2023: BCM-39
1 DAY MISSED SICK (IF YOU MISSED PRACTICE)
DAY 4: 05/05/2023: BCM-38
DAY 5: 06/05/2023: BCM-37
DAY 6: 07/05/2023: BCM-35
DAY 7: 08/05/2023: BCM-31
DAY 8: 09/05/2023: BCM-29
2 DAYS MISSED (NIGHT DUTY)
DAY 9: 12/05/2023: BCM-29
DAY 10: 13/05/2023: BCM-29
It is very important to maintain this report.
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PRACTICE STAGE 1 FOR A MINIMUM OF 1 WEEK. ONCE YOUR BREATH COUNT BECOMES CONSISTENT, YOU CAN MOVE ON TO STAGE 2.
ANY QUESTIONS, PLEASE DM ME ON INSTAGRAM AND I WILL GET BACK AS SOON AS I CAN.
Breath counting meditation has several benefits. Firstly, it can help to reduce stress and anxiety by calming the mind and slowing down the breath. It can also improve focus and concentration, as it requires attention to be paid to the breath and counting. Additionally, it can aid in developing self-awareness and mindfulness, as it encourages a non-judgmental awareness of thoughts and emotions that arise during the practice. Finally, regular practice of breath counting meditation can lead to a greater sense of overall well-being and improved mental health.
மூச்சு எண்ணும் தியானம் பல நன்மைகளைக் கொண்டுள்ளது. முதலாவதாக, மனதை அமைதிப்படுத்தி, சுவாசத்தை மெதுவாக்குவதன் மூலம் மன அழுத்தத்தையும் பதட்டத்தையும் குறைக்க உதவுகிறது. இது கவனம் மற்றும் செறிவை மேம்படுத்தலாம், ஏனெனில் இது சுவாசம் மற்றும் எண்ணுவதில் கவனம் செலுத்தப்பட வேண்டும். கூடுதலாக, இது சுய விழிப்புணர்வு மற்றும் நினைவாற்றலை வளர்க்க உதவுகிறது, ஏனெனில் இது நடைமுறையின் போது எழும் எண்ணங்கள் மற்றும் உணர்ச்சிகளின் நியாயமற்ற விழிப்புணர்வை ஊக்குவிக்கிறது. இறுதியாக, மூச்சு எண்ணும் தியானத்தின் வழக்கமான பயிற்சி ஒட்டுமொத்த நல்வாழ்வு மற்றும் மேம்பட்ட மன ஆரோக்கியத்தின் சிறந்த உணர்வுக்கு வழிவகுக்கும்.
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Welcome to our transformative KZitem channel, dedicated to helping you connect with your inner self through the power of yoga where we cover Yoga asanas, Pranayama (breath work), meditation, and spirituality. Our mission is to empower you to tap into your full potential, overcome life's challenges, and live a more fulfilling life.
At our channel, we specialize in teaching you the art of breathwork, not just in your practice, but in your everyday life. Breathing is something we do every moment of our lives, yet it is often taken for granted. We believe that breathing correctly can have a profound impact on your overall health and well-being. Through our instructional videos, we aim to teach you various breathing techniques, such as pranayama, breath counting, and other breathwork exercises to help you find inner peace and balance.
Our teachings are designed to help you deepen your connection with yourself and the universe, so you can live a more meaningful life. We offer a wide range of instructional videos on pranayama, surya namaskar, asanas, meditation, breathwork, and spirituality. Our teachings aim to help you reduce and eliminate negative emotions such as anxiety, stress, depression, anger, and more, and to provide you with the tools to cultivate positivity, inner strength, and resilience.
As a certified instructor, I am passionate about sharing my knowledge and expertise with you. I aim to make use of my experience in the field of yoga, meditation, and spirituality and am committed to helping you on your spiritual journey. My goal is to guide you towards a more fulfilling life, one where you can tap into your full potential and overcome any obstacles that come your way.
So, if you're looking to deepen your spiritual practice, find inner peace, and live a more fulfilling life, join our community of like-minded individuals on our KZitem channel. Our videos are suitable for practitioners of all levels, from beginners to advanced yogis, and we are here to support you every step of the way.
Our channel offers a range of instructional videos, including Surya Namaskar for beginners and advanced, and other videos on asanas, meditation, and spirituality. We also offer breathwork videos, including breath counting meditation and other techniques designed to help you reduce and eliminate negative emotions such as anxiety, stress, depression, and more. Our teachings also include Stage 1 breathwork exercises and other techniques aimed at reducing chronic pain, PTSD, ADHD, OCD, and various addictions.
Instagram Account in English - @project_pranayama
Instagram Account in Tamil - @puratchi_pranayama
Негізгі бет BCM STAGE 1 - BREATH COUNTING MEDITATION | How to Meditate for Beginners | In TAMIL | தமிழில்
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