Why should you eat beans?
❤️Beans are a great addition to a heart-healthy way of eating.
❤️They’re packed with fiber, protein, and essential vitamins and minerals, all of which can contribute to heart health.
Here’s a quick rundown of the benefits of including beans in your diet:
* High in fiber: Fiber helps lower LDL (“bad”) cholesterol levels and keeps you feeling fuller for longer, which can aid in weight management, another risk factor for heart disease.
* Plant-based protein: Beans are a great source of plant-based protein, which can help lower your intake of saturated fat, often found in animal protein sources.
* Rich in essential nutrients: Beans are a good source of potassium, magnesium, and folate, all of which can help regulate blood pressure and improve heart health.
If you eat beans, what’s your favorite way to eat them?
#healthylifestyle #healthyfood #beans #hearthealth #hearthealthy
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