Cognitive defusion and meditation are two effective ways to put some space between you and your thoughts so you can let them pass over like clouds instead of constantly reacting to them with attempts to cope with, check on, or control the universe.
Want to get started on practical mindfulness and meditation skills and learn how to apply them to mental health challenges? Grab my book, YOU ARE NOT A ROCK: bit.ly/youarenotarock
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Негізгі бет Beat OCD Tip #10 - YOU ARE NOT YOUR THOUGHTS
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