Join me on my lovely solo camping trip last weekend - where I went to Mt Gingera via Stockman's Spur to the west of Canberra and bordering with New South Wales. It was a lot of fun, we had beautiful views, beautiful birds, and I shared some stories from my experience as a doctor. We discussed the mental health benefits of outdoor activities and it got very very cold (-4degC!).
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If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room. This channel is intended for general educational mental health content only. It is NOT a substitute for seeking professional mental health/health advice from your doctor or therapist. Interacting with my channel does NOT constitute a Doctor-Patient relationship. I do NOT represent any medical college or organisation. This content represents my PERSONAL views only.
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