Take a minute to sit and just be here to watch the video through to the end.
Write down how you feel right now.
Play the video.
Do nothing else.
Just breathe, watch the ocean, listen to the sounds.
Notice what you see and hear.
Sit through it to the end.
Write down how you feel when you are done.
What changed?
Comment below!
#pacificminute #meditation #mindfulness #takeaminute #santamonica #breathe #oceansounds #pacific #stunning #morning #getgrounded #hypnotic #santamonicabay #sea #ocean #youchoose #waves #wavesounds
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