Food insecurity and hunger affects millions of people each year. If you have the means and/or time, please donate or volunteer at your local food bank ❤ Also check out Community Solidarity, a nonprofit that specifically focuses on distributing/donating plant-based groceries and produce in the NYC area. www.communitysolidarity.org/mission
@meisekohl8765
2 күн бұрын
💜
@clairstone
2 күн бұрын
Please, please, please do a video on storing vegetables. This would help. Also... totally would dig a toast video if possible. You changed my idea of toast forever!
@e.z.236
2 күн бұрын
Yes, I'm very much in need of that as well! Both😊
@carolynstapp4980
2 күн бұрын
That would be so helpful.
@WeAreNotGoingBackEver
2 күн бұрын
Google it. I found something awhile back.
@lifeviz28568
Күн бұрын
I second that!😊
@emilygifford5297
Күн бұрын
Yes, both!
@nanzyboek
2 күн бұрын
Yes, a video on how to store veggies to make them last longer pls
@hellobeautiful3301
2 күн бұрын
I thought of that too, but here's the reality: the longer we keep our produce, the more "dead" it is... Ideally, the goal should be to consume veggies faster, not slower, imho.
@marsfran55
2 күн бұрын
@@hellobeautiful3301, good point! Since I’m only able to get to a grocery store once a month (live VERY far out!) I’ll have to compromise 😉
@hellobeautiful3301
2 күн бұрын
@@marsfran55 Once a month, wow! Then frozen is probably the way to go. That way, you'll get all the vitamins, even more of some.
@anni1937
2 күн бұрын
Yes Nisha, PLEASE a tutorial on storing veggies and fruits too! Although I have good intentions, I feel guilty throwing out veggies that don’t even last a week!
@Fawndolyn
2 күн бұрын
My tip to keep leafy veggies fresh is, if they come in a plastic box, or if you store them in tupperware or something, put a couple of sheets of paper towel on them before putting the lid on, then store upside down. That helps to the moisture from pooling and creating gooey leaves (might work in the bag, too, on the side without holes). Just make sure to change the paper towel when it needs it.
@peggythomson8146
2 күн бұрын
This works well with cilantro, too.
@nsmellowyellow1
2 күн бұрын
Works well with a kitchen towel too-save a tree! 😁
@ChrisGaultHealthyLiving
2 күн бұрын
Being vegan I eat a lot of veggies. But I know so many people that hate to eat them. Thanks for the video, Nisha! I'm going to share this with them!
@dolcemaddalena
2 күн бұрын
I grew up in Italy, veggies were the primary item on our plates. I loved all veggies and fruits and never went without. The quality and freshness is not comparable to where I live now. I had no challenges eating them except when I moved to Canada. Living in a mediterranean country where it is accessible, affordable and excellent quality year round makes it easier. Moving to a colder climate like Canada where it is winter over 6 months and local produce is shorter and during winters most produce are imported and overpriced. I learned to eat them frozen, something I will admit I never had until I moved here. Currently there are local roof top gardens and I have access to fresh veggies in the winter that isn't that expensive. I am purchasing a hydroponic system for indoors as a Christmas gift for myself so I can grow all greens, herbs and small veggies fresh in my home year round.
@sorcerersapprentice
Күн бұрын
Yeah...that's one of the more challenging parts of living here, unfortunately. Buying one of those hydroponic systems is a good choice. I use them to grow herbs, greens and smaller veggies year round. They're pretty helpful, and easy to take care of. A lot of them even do the watering for you.
@dolcemaddalena
16 сағат бұрын
@@sorcerersapprentice Which one do you use? I am interested in the Lettuce Grow it looks nice and I have a small place so it won't take that much space. It is a little pricey but it is worth it. It would be a bday and Xmas present for me.
@sorcerersapprentice
12 сағат бұрын
@@dolcemaddalena Mine is called a "Click and Grow". I would post a link to it, but KZitem doesn't like it when I do that. xD
@katthefig
2 күн бұрын
When you love veggies but watch anyway because we love nisha! Hope you had an amazing break!
@hellobeautiful3301
2 күн бұрын
Same here :)
@southernmermaid2526
2 күн бұрын
Rainbow plant life knows what it means to eat the rainbow!🌈🫐🍆🍉🌶️🥕🍋🥦
@thebowandbullet
2 күн бұрын
Pro-tip: I love using kale to make pesto. Raw kale can be hard to chew, but blend it into a sauce and it's easy and fantastically healthy to eat (and cheaper than basil). I make pestos with all kinds of greens. It's a fun, easy, tasty way to eat more greens.
@nico46646
2 күн бұрын
I always though I hated Broccoli when I was a child. When growing up and cooking my own meals I decided to try it again. Turns out I just didn't like the way my mom prepared it, she always cooks it until it gets mushy and falls apart. And please do that video on how to store them properly :)
@scanmead
2 күн бұрын
There are SO MANY vegetables, no one can dislike them all. Who doesn't love roasted corn on the cob? Having grown up with a Midwestern mom who could ruin boiling water, I'm learning vegetables you don't like are vegetables you haven't learned to cook. And thank you from the bottom of my heart (and stomach) for introducing me to Indian spices! Savory flavor for miles with hardly a calorie in sight. ❤
@kohlrabi4342
2 күн бұрын
My intro to asparagus was the canned kind only my dad ate. Boy was I surprised when I had it made well!
@katharine5606
2 күн бұрын
Regarding storage of leafy greens/ herbs, I find that storing them loosely in a container or plastic bag with a paper towel works well to extend their life.
@belindaknowles7440
2 күн бұрын
Although I like crispy foods, I also enjoy steamed vegetables. I love their natural flavor, but these are excellent tips to get people to eat more veggies. I have always loved fruits and vegetables, even when I was a young girl😊
@susanbissonnette681
2 күн бұрын
I am not even a vegan but I bought your cookbook because you have so many flavorful dishes!
@Rachel-sv9pq
2 күн бұрын
I've been in a non-cooking rut for a few weeks but this all looks so delicious it makes me want to get back in the game again
@Steve.E
Күн бұрын
Yes please do a video on vegetable storage. I live on my own and in the UK were sadly devoid of regular good farmers market's and shop bought fruit and veg (as we all know) is usually fairly old anyway and bred for looks and not nutritional value, therefore not great for longer storage. Any advice on increasing this would be gratefully received as most shops sell in bulk packs rather than individually. Thank you Nisha 😁
@Haggan514
Күн бұрын
Yes, please make a video on how to extend the shelf life of our vegetables 🙏🏽
@msneccy2485
2 күн бұрын
Yes, please do a video on storing vegetables to make them last longer. This was a very helpful video.🪻💜
@tammaraschlueter1588
7 сағат бұрын
Oh my goodness!!! My husband and I were on a road trip... Literally driving wherever we thought a town name sounded cool.... We found an Indie book store in Oskaloosa, Iowa called "The Book Vault" the coolest book store you could find. We also found your new cookbook... Inspirational.... Simply Inspirational. You are a wonderful writer... I look forward to continuing to follow your journey as I continue to find my new journey!!!! Many many blessings to you!!!
@SandyWalk-f72
2 күн бұрын
Yes, PLEASE do a video on how to store veggies for longer life. Than you, Nisha!
@cltinturkey
2 күн бұрын
I'd love to learn more about all of these ideas. In particular, please do videos on correct storage and ideas on use to get the most out of your vegetables, a vegetable pickling guide, ideas on how to amp up vegetable flavors. Thanks for considering.
@piotrcieslik4775
2 күн бұрын
I am DEEPLY offended at the thumbnail's suggesting that plain broccoli isnt the tastiest dish you can have. I eat it boiled for breakfast and A LOT of it, alongside some toast and hummus. Broccoli is THE tastiest vegetable!!!! Nisha you are amazing
@ilovelushxo
2 күн бұрын
You’re so lucky for liking that lol!
@RainbowPlantLife
2 күн бұрын
I do love broccoli in most forms, but I can’t say boiled is one of them 😆 I’m happy you love it and eat lots of it!
@flvffcinna
2 күн бұрын
I love broccoli too, I feel like the shape and texture is so good and unique!
@audreymaqks
2 күн бұрын
I like broccoli but for me it is hard to digest
@HonorablyShady
2 күн бұрын
Broccoli florets lightly roasted with hot sauce 😍
@maureen8344
2 күн бұрын
Oh please! An episode on prepping veggies would be awesome. Thanks for all your great work Nisha.
@ebryan1990
2 күн бұрын
I made the 4 dishes from your cookbook for the Fall Harvest Party. The maple roasted squash and chickpeas was by far the biggest hit (all the friends in attendance were non-vegans, too)! I should have roasted the entire butternut squash. However, everyone raved about all the dishes. Sweater Weather Get Together is next! So excited to make everything from this book, aaaahhh!
@benda777nba
2 күн бұрын
The pumpkin head w carrot crack3d me up😂
@RainbowPlantLife
2 күн бұрын
glad you enjoyed it! We had too much fun filming it 😂
@lorriangus
7 сағат бұрын
Me too! 😅
@marjannevr5650
2 сағат бұрын
Fall in love with tray-bakes. So easy to make and jummy. Easy to combine and easy to mealprep
@Simbadhd
Күн бұрын
You are the best! Would love the accompanying video of how to store each vegetable properly 🥰🙏🏻
@shawngeoffrion4754
2 күн бұрын
I would love a video on vegetable storage!! I love your new cookbook and enjoy watching your channel on KZitem.
@Classiclover4ever
2 күн бұрын
I agree with the social media tip. I became a salad girl in a whole year because my insta explore page only showed me vegan recipe creators making beautiful salads.
@ChiarelOD
2 күн бұрын
Thank you for this very helpful video ! I love vegetables, I am lucky my grandparents had a farm here in France and I grew up eating the vegetables directly from the garden. But I think there are other difficulties : vegetables can be expensive (especially if you consider the calories you need to eat every day - sometimes eating vegetables is a luxury), and good quality ones (not talking about organic food) may not very easy to find depending on where you live.
@donnabrooks1173
2 күн бұрын
I love stewed cabbage with rice and hot pepper, steamed with vegan butter, cabbage steaks are really good. It is a really versatile vegetable.
@plantabear6037
6 сағат бұрын
Yes please to storage video! Loving your new cookbook! Thanks for everything you do for us and the world! 🎉
@chazjames2269
2 күн бұрын
Hi Nisha! Your book BIG Vegan Flavor just arrived yesterday! This morning I went and read it on top of a mountain overlook here in Los Angeles while taking in the morning sunshine. I am so thankful for your gift of plant based culinary magic! Your passion is contagious. I thought I knew a lot, but find myself learning so many new pro tips as I’m exploring all of your content! Thank you for everything! 🙏🏼♥️✨ ~ Chaz James
@MsBombastix
2 күн бұрын
I love vegetables more than anything. Pretty sure I eat more veggies than 90% of people. They key is to prepare them right, and play with textures and flavor cominations. One of my favorite ways to eat veggies is to roast them, and pair with a tahini dressing and a tangy/spicy crumble made with chopped nuts, pickled chili or bell pepper, and fresh herbs. Hits the spot every time! Crispy chickpeas are also nice, maybe some hummus, or pureed potatoes. I personally also love to boil them, or steam, but it's crucial to cook them just the right amount, so they're neither soggy or too firm. Hit with a bit of olive oil, salt, pepper, maybe some lemon juice and herbs, and bam! Delicious! They're also great in soups and stews, and smoothies. I could not live without veggies and eat them every single day.
@freefoodchef7939
2 күн бұрын
I must be unusual. I LUV veggies, and I also think they are beautiful creations of nature -- so much so that I even have some artworks in my home that depict the loveliness of vegetables. The irony? I'm a terrible gardener.
@teenindustry
19 сағат бұрын
Every winter I make a soup on a Sunday mostly have with lunch. I always have a soffrito in it. This adds 3 veggies to whatever I’m having
@kathleenpolstererlima658
2 күн бұрын
If you add a paper towel to your veggies in a plastic bag, it will absorb any moisture. Great video!
@db50000
2 күн бұрын
Great idea. Works in underwear too
@itsjkforreal
2 күн бұрын
You uh, store those in the crisper do you? 😅 @@db50000
@sgoaks
19 сағат бұрын
Definitely love to see a video on proper storage of veggies. I always seem to have some go bad before I get to them. Love your videos and books. I have both.
@ginat.8064
2 күн бұрын
I would love some freezer friendly meal prep ideas from you. Your recipes have never let me down!
@mansoor3159
2 күн бұрын
May God Bless You Nisha and Everytime you posts a new video it's put a huge smile on my face💗💗😀😀 and I will always be your biggest supportive
@whybrch
2 күн бұрын
I've been struggling with this lately, so this the perfect video for me right now 😊 I'm looking forward to falling in love with veggies again
@KrwiomoczBogurodzicy
2 күн бұрын
[06:51] RE: keeping veggies fresh for longer… I definitely would like a comprehensive video on that. Especially damn carrots.
@lillianmoffatt2668
2 күн бұрын
Store carrots in water! Just change the water out every day or so.
@hi_im_angie
2 күн бұрын
I'm a vegan who doesn't like veggies all that much, and all of these tips are methods that I've used. They really work. I'm especially big on hiding greens in my favorite foods. 😅 I put frozen kale in almost everything. It breaks down so well you don't even know it's there most of the time.
@thebowandbullet
2 күн бұрын
I've never found eating vegetables difficult. They're delicious and healthy! I credit this to being raised with good, healthy food (not "kids'" foods like fast food and lunchables), as well as enjoying cooking.
@maddyf.9901
19 сағат бұрын
Very helpful tips that I’ll incorporate into my weekly meal prep. Thank you. Please make more videos like this
@dharmakaurkhalsa3923
2 күн бұрын
So so happy my copy of your book FINALLY arrived! So beautiful and inspiring. Thank you again and again for creating it. Blessings
@CandycaneBeyond
2 күн бұрын
Please please do a video on storage. I limit myself to certain veggies not only because they go bad quick but because they are bad at the grocery store.
@ryllharu
2 күн бұрын
I'm interested as well. The heartier stuff has no issues lasting for up to a month in the fridge, but many other can't even make the week. Blanching does help, but sometimes I don't have the time to do it before they go bad first.
@alishak4061
9 сағат бұрын
I would LOVE a how to store veggies video. I belonged to a couple of CSAs and tons of veggies went to waste because of how I stored them and the fact that the went bad so fast.
@saakshijham6165
Күн бұрын
such a great video to incorporate veggies into most meals.. thanks for this!
@theukyankee
2 күн бұрын
Very excited about trying some of your recipes in your new book - and as I have 6 or 7 squash that I'll be able to use from the garden, the one you mentioned will definitely happen!
@jonhillman871
14 сағат бұрын
i already loved vegetables but this video gave me ideas to add variety to my diet. thanks nisha!
@laurieharnicker5451
2 күн бұрын
This was an excellent and much needed video regarding all the ways to make vegetables and how to store them. Such good information!
@chicofrijoles
2 күн бұрын
I love your videos, they are on my priority watch list.
@roughroughmagicx
23 сағат бұрын
I really appreciate that you create this kind of educational content! Vegan or not, I wish all people eat more vegetables!
@hakanul2765
2 күн бұрын
please make a video on how to store vegetables & fruits!! you're always on point 🤎
@jhbryaniv
2 күн бұрын
We quick pickled from the recipe in your book and experimented with different flavors from peppercorns, Dill, Serrano peppers and some scorpion peppers with the onion, banana peppers and cucumbers... Great tip because they all make great sides and toppers for quick dishes during the week!
@RainbowPlantLife
2 күн бұрын
I love to hear that! So happy you’re enjoying the pickled veggie options.
@pastramicheesemonster4873
2 күн бұрын
I would LOVE a video on properly storing herbs and veg!! (and so would my greedy little bunnies! 🤭🐰🐰)
@ps-mi5hy
2 күн бұрын
This is an interesting video. I am not big on veggies but have to change my eating habits. My biggest problem is knowing how to cook them to “disguise” them. Starting to learn more about herbs and sauces. I would definitely like a video on how to store them. Thanks. Btw, I just got your cookbook 😊.
@monikakress3867
2 күн бұрын
I keep a huge bag of power greens in the freezer, so I have them to throw in smoothies, stews, or soup any time. you can’t reconstitute them into a salad after they have been frozen, but that is ok.
@ros8986
2 күн бұрын
I have beens storing my veg in compostable bags and that seems to keep them well. Also, storing washed, prepped greens in my salad spinner in fridge works well for me (wash, spin, dump excess water, cover and put in fridge). Note cilantro and watercress are more delicate so they only last a few days (instead of a week)
@alexsere3061
2 күн бұрын
For my family the biggest issue is that we act like you can either have a delicious dish, or a healthy dish. You are either eating pizza/pasta with no veggies, or a leafy salad of only lettuce. For the last 2 years I have been eating more vegetables than ever by just putting them into everything. Oh, morning sandwich? better add some tomatoes. Pasta with tomato sauce? better add peppers and carrots. Its barely an effort. I went from eating no veggies as a teen to being vegetarian in 2 years, partly thanks to your vids
@Fawndolyn
2 күн бұрын
I actually enjoy how long it takes to chew some vegetables, because I can eat an entire full plate meal in the time it takes someone to tell me a little about their day, so having to chew more is a good way to get me to slow down.
@RainbowPlantLife
2 күн бұрын
100% agree! I actually had a line about that in the video, but ended up cutting it out in editing because it didn’t flow right. But it took me some time to get to that place.
@cathiphoenix2771
2 күн бұрын
Yes, please do a video on vegetable (and fruit) storage!
@veryberry39
2 күн бұрын
I've got two issues hindering me with vegetables. First, I have sensory issues, big time, so things like spinach stems? They make me gag. I just made a freezer recipe the other day that uses spinach, and I had to spend an extra 15 minutes just cutting out all the stems. Broccoli stems also make me gag. But even if I get past that...I don't know how to properly describe it. Vegetables just have this cold, green taste. That's not just the color, because I hate carrots too (yes, I said it!). What I love are what I call "warm" flavors, but that's not a spice thing. I love corn and potatoes and bread and basically all the comfort food things. You know, the stuff that isn't as healthy. -_- But I WILL say that your recipes have helped a LOT, because you really do know how to transform some of these things into something I can eat. And I love you for that!
@TigerGreene
Күн бұрын
I like to cook with kale, but the stems drive me nuts. I chop them up small, like you would spinach, and then they are much more pleasant! Same with broccoli stems. The "green" taste is mostly bitter. I find balancing them with sweet and/or tangy flavors helps. So like a smoothie might have some kale, but then also some pineapple, mango, oranges, or just a splash of agave nectar or maple syrup. You can make it more tangy with fresh squeezed lemon or lime juice. You can also mask it with strong flavors like peanut butter, chocolate or coffee, if it's that type of smoothie (no other fruits). Good luck!
@Michelle-mf6pd
Күн бұрын
I would also enjoy a video about storing vegetables! ❤
@Veru_catmama
2 күн бұрын
thank you for these tips, definitely would love if you made one on storing veggies💚 also I wanted to ask - is pickeling as good as fermenting veggies for our gut health?
@Chaitranjali
2 күн бұрын
Please make a video on storing different veggies if you could. One of my greatest challenges with veggies is that they are not very great when it comes to meal preps. They don’t stay fresh after they are cut and definitely not after they are cooked (and then stored).
@undergroundopera8071
2 күн бұрын
Yes please do the video on vegetable storing 🙌
@GigiBrendel
2 күн бұрын
A video on veggie storage would be AMAZING! Please
@donnaandre7633
Күн бұрын
Yes, a video on storing veggies please.
@realliving7340
2 күн бұрын
Great video! Puhlleeeeeze do one on veggie storage!!😂❤
@AlphaHoneyBadger
2 күн бұрын
"We all know that vegetables are good for us." I wish that was true, but there's a whole bunch of people telling folks that vegetables are unhealthy and should be avoided. 😩
@RainbowPlantLife
2 күн бұрын
This is one of many reasons why I’m not on TikTok 😫
@GS-lq2is
2 күн бұрын
Absolutely, please do a vegetable storage video!
@kimedison6677
2 күн бұрын
Great content as always. Thank you for your thoughtful approach to the topic.
@danielaarias8086
2 күн бұрын
Please make a video about how to store specific vegetables 😊
@chadyfrs93
2 күн бұрын
Yes,yes I d love to have the video of how to store vegetables
@lizoconnor2752
2 күн бұрын
Hi Nisha! You Rock! Love your recipes! Love your new Cookbook ❤❤❤❤
@Joniness
2 күн бұрын
You went silly with it with this video and I love it
@daniellewissmiller3318
Күн бұрын
Yes please make video on veggie storage
@rjmb16
2 күн бұрын
Don't use spinach everyday or as one of your main sources of greens. They are very high in oxalates and increase your risk of having kidney stones if you eat them too regularly. Most green leafy vegetables are okay to eat daily, spinach is just an exception to the rule.
@lydiathornton5323
2 күн бұрын
Great video!! And YES to the veggie preservation video!! ❤
@karibrock876
12 сағат бұрын
Yes please to the video of storing vegetables!!
@christianmagill3829
2 күн бұрын
I can't seem to keep leafy greens regardless of what I do. I've taken to using mainly frozen spinach and incorporating it in dishes as you mention. I think the other thing that seems like a obstacle of eating vegetables is just the lack of calories. The healthier you eat the more it feels like you have to eat a massive amount of food to get the necessary calories you need.
@katinsu7700
Күн бұрын
I agree, when eating vegetarian I do have to be more mindful to eat nutritious and filling enough, especially getting enough protein. I find, traditional recipes often get this right.
@davydavymusic2480
Күн бұрын
Yes veggie storage video would be great!
@cyoohoos
2 күн бұрын
It’s easy to introduce veggies to young kids. However, once parents allow kids to succumb to public school lunch via Kelloggs, Pizza Hut and McDonalds it’s difficult to reverse
@WeAreNotGoingBackEver
2 күн бұрын
I add Italian seasoning to my salad. Yum!
@natalierake4403
2 күн бұрын
Please do the video on storing veg. Thank you in advance.
@emilycoy8289
2 күн бұрын
I have a question unrelated to this video. I've noticed that you often specify flat leaf parsley in your recipes over curly parsley. Is there a reason for that, or is it personal preference? I usually just buy whichever looks fresher.
@leahpruner4410
2 күн бұрын
Yes! I would love a video on food storage!
@rex_8618
2 күн бұрын
Just a tip - spinach contains a lot of oxalic acid when raw which causes kidney stones. a little bit wont harm you of course but try to avoid eating raw spinach, especially in smoothies. either parboil it or use kale or other green instead. cooked spinach however is one of my faves!
@eleanorlanpher34
2 күн бұрын
What are your sources for this? Just because a vegetable contains a part in its composition that causes something bad doesn’t mean the food actually does that. Are there any sources actually linking the two?
@TigerGreene
Күн бұрын
@@eleanorlanpher34 Rex is right. There are many sources for this. Outside links don't work in youtube comments, but you can search it. The link is well understood among registered dietitians. For reference, raw spinach has the single highest concentration of oxalic acid at 1,510mg per cup. When cooked, it drops to 1,312 mg/C. Rhubarb is in 3rd place at 1,082 mg/C, and almonds are a distant 4th place. Spinach is a nutrient powerhouse, being high in fiber and many nutrients like folate, iron, and vitamins A, C and K. But the very high oxalates means it should be consumed in moderation, preferably cooked which will also boost the beta carotene (vitamin A precursor). Combining spinach with foods rich in vitamin C and calcium can also help reduce the oxalate buildup. Edit: come to think of it, I'm not aware of any other vegetable which has any negative potential health effects, much less one so serious and painful. Vegetables are nearly universally beneficial.
@edus82
2 күн бұрын
Yes pls on video on extending the life of veggies by properly storing them… 🙏
@TigerGreene
Күн бұрын
You may want to take it a bit easy on the really large bundles of raw spinach in your smoothies. While it's high in fiber and tons of nutrients like folate, iron, and vitamins A, C and K, it's also the single highest concentration of oxalic acid, which binds to calcium and accumulates in the kidneys. This can lead to excruciating calcium oxalate kidney stones. That's actually what Liam Hemsworth was doing which led to his kidneystones and then giving up veganism completely. He blamed it on other things, but that was the cause. My cousin had kidney stones; she said it was one of the most painful experiences of her life. Heating spinach reduces oxalates, but they're still high, so eating in moderation is wise. Rhubarb is also very high. Kale, conversely, has almost none! Even raw. 🙂
@lyssarida236
2 күн бұрын
Please do a video on storing! 😍🙌🏽🙏🏽
@MrsMartin0831
2 күн бұрын
Yeas, please do a video on veggie storage!
@KrwiomoczBogurodzicy
2 күн бұрын
_“Turning Vegetables into Candy_ ¶ If green vegetables are not yet your thing, here’s a tip. Steam up broccoli, kale, or Brussels sprouts, and cook them until they are soft (raw is fine for lettuce and cucumbers, but not for _cruciferous*_ vegetables, which should be well cooked). Then, top them with _Bragg Liquid Aminos All Purpose Seasoning,_ a savory topping you’ll find next to soy sauce at the health food store. Or try seasoned rice vinegar (an Asian seasoning) or lemon juice. These toppings soften the natural bitterness of the vegetables and make them delectable.” - Dr Barnard, _Your Body In Balance_ [*broccoli, kale, cabbage, cauliflower, brussels sprouts, etc]
@plantsoverbrands
20 сағат бұрын
Very good tips! 😍 I'm a bit sad you didn't include my book which I gifted you, but it's ok :) It's made for people who don't like veggies. 🤭
@jenniferodell5254
9 сағат бұрын
I'm a weirdo who has ALWAYS loved fruits and veggies, even as a baby! My mom said when I was an infant, if you put an apple and a cupcake in front of me, I'd always choose the apple!
@evanb6862
16 сағат бұрын
PLEASE do the video on making vegetables last longer.
Пікірлер: 210