She’s FIERCE!!!! Talk about positive reinforcement for ED recovery…..GET! IT!!🎉🎉🎉🎉🎉🎉
@allie_ostrander
4 ай бұрын
YES! It doesn't always happen, but when there is positive reinforcement you must SOAK IT IN
@kayyylaaa___
4 ай бұрын
watching you rip those sub 5 miles was SO impressive!! it's incredible what our bodies can do with fuel and rest (something I am reminding myself on the daily). thanks for all the running inspiration; it really does have an impact! AND GO OL REIGN! so glad they won :D
@allie_ostrander
4 ай бұрын
It's easy to get swept up in the mindset that smaller will be faster, but it's actually so much more nuanced than that. We need to take care of our bodies if we expect them to perform!
@jeffmorris9523
4 ай бұрын
Ripping those sub-5 miles and then hitting quick 300s with burning lungs and heavy legs - great show of strength and work that will make you faster. Go, Allie, go!
@allie_ostrander
4 ай бұрын
those 300's certainly felt like they made me stronger haha
@Jtexy
4 ай бұрын
So cool for Taylor to have a sister who’s elite and can keep up with you at least for 400!
@allie_ostrander
4 ай бұрын
Taylor is so cool.
@DorkInProgress84
4 ай бұрын
You CRUSHED those miles! It's so great to see you pushing yourself from a place of joy and pride instead of shame and fear. I mean, I'm sure that fear and shame still crop up, but you're showing them who's boss. It's genuinely inspiring.
@allie_ostrander
4 ай бұрын
thank you so much! I really do feel a different mentality this season, and it's super exciting.
@isabellavanwinkle5814
4 ай бұрын
Wow you're crazy fast! As a fellow runner (albeit a way slower one than you and your superhuman speeds) and woman in recovery from an ED, it means so much to have someone like you constantly acknowledging that you're in a far better place now than before when you were letting the ED rule. You're an inspiration!
@allie_ostrander
4 ай бұрын
yes, recovery is the way to become your best and fastest self!
@thomasphilyaw8593
4 ай бұрын
The anticipation of the Olympic trials is getting really real. Let's go Allie
@allie_ostrander
4 ай бұрын
I know! It's still a ways away though!
@tak-el-uc
4 ай бұрын
It's fantastic to see Allie's confidence rebound alongside her fitness and health. Coach is killing it too, with the workouts and the advice.
@allie_ostrander
4 ай бұрын
it's all starting to come back around!
@ChrisAllison-h5i
4 ай бұрын
Consistently rolling off sub 5-minute miles in a workout?!?!?! How fast could you run a 1 mile race? So impressive!
@captaingritty8964
4 ай бұрын
Hittin that third mile under 5 is sooooo impressive, I wanna get to that level
@allie_ostrander
4 ай бұрын
yes, it was a dig but I was so happy I got it!
@reznorweist6267
4 ай бұрын
What a score of a sponsorship, feel like that was a good call on their part sponsoring you
@allie_ostrander
4 ай бұрын
such a score! Georgie loves it, and we love to see Georgie happy and healthy :)
@randylazer2894
4 ай бұрын
Great job! To do three mile repeats under 5 minutes, that is showing that the great strength and endurance you developed from longer distance and countless miles uphill, is translating to some serious speed on the track. Then doing the 300's around 49, after likely dealing with some lactic buildup from the mile repeats....that was strong. You are both strong and fast, and I know you will have a great race at the Olympic trials. Also, that dog food looked better than some of what is leftover at Whole Foods at 8pm! Go Allie!
@allie_ostrander
4 ай бұрын
haha Georgie certainly think that his new dog food is nectar!
@octoberscamp
4 ай бұрын
Excited for you. You’re fast because you have natural talent, a great work ethic and most importantly, a love of running!
@Wings_nut
4 ай бұрын
Counting the days until trials.
@wernerschacht7642
4 ай бұрын
Wanna see this girl in Paris running, together with german athlet "Gesa Krause" - CMOM ALLIE!
@allie_ostrander
4 ай бұрын
that would be the dream!
@sarahbauerfeldsarahcph9733
4 ай бұрын
You are AMAZING, Allie!! Well done!! You are doing an amazing job! 👏 ❤
@rachelpeterson1606
4 ай бұрын
I never realized I could be this proud of someone I’ve never met :,) amazed by you.
@adamnichols3506
4 ай бұрын
Your consistency on your times is excellent! You’re doing great and help it up!
@happylife8570
4 ай бұрын
You are SO much stronger!! Keep it up!!!
@zackgill8014
4 ай бұрын
I’m so happy for you
@jamesdennison1536
4 ай бұрын
Well done! Great session. Good luck in your next race!
@sylpascale7673
4 ай бұрын
Great workout Allie, running those 74s in the trials will get you on the Olympic Team, .......best regards
@4FunAndFitness
4 ай бұрын
An Allie O video drop. . . I gotta stop everything, & watch/like it! 😊
@allie_ostrander
4 ай бұрын
That's what I like to hear :)
@bcrruns1085
4 ай бұрын
Great video Allie!! Seeing the joy you are experiencing in your life and training is very inspiring!!!
@bluenetmarketing
4 ай бұрын
Your confidence and improvement shows in your eyes. You're going to higher places with pain as your copilot, but you are the pilot.
@laurencharltonn
4 ай бұрын
Not only are you showing weight gain and proper fueling is worth it, but also the massive benefits of a coach and people around you who truly care ❤
@allyson--
4 ай бұрын
Georgie's pinwheels never get old 🌀
@palmorehoyt
4 ай бұрын
Thrilled for you! You’ve earned this…recovery, training, patience.
@lakeleaf9
4 ай бұрын
casual sub 5 mile repeats oml
@Mq6vL9Bu
4 ай бұрын
I know right?
@restlesssouls1149
4 ай бұрын
Impressive, like I said after qualifying...leaner, stronger, faster. You've probably heard by now that Emma is dealing with a broken bone on her foot and won't be competing in the Paris Olympics. The door is wide open Allie. Very impressive indeed
@annt7384
4 ай бұрын
Wow, you’re really digging in; so inspiring!! Great idea to get more track races in, too. Especially if the trials have really big heats. Picking off runners with lots of elbows and crowding at the barriers. Or just live in NYC, walking in mid-town haha is like, “Outta my way, I’m late for yoga!” ❤
@Dendrites191
4 ай бұрын
Omg!!! Spinning doggo!! So cute! You're amazing and so strong!
@mikestevenson1334
4 ай бұрын
That was a great session, you nailed those mile repeats! Awesome to see Georgie loving his farmer dog food =D!
@jabc4748
4 ай бұрын
This is inspiring for all. But as someone with an ED/those in recovery, this hits different. So proud of you!!!
@Perrigoparkrun
4 ай бұрын
That was awesome Allie!! We will be watching as you get closer to the Olympic trials. I will make it my purpose to make sure everyone at our parkrun knows about you and following your progress as you crush those trials!! I am the grumpy old runner wearing the black shirt at the first Perrigo run you were at 😉. Had no idea who you were at the time😁
@allie_ostrander
4 ай бұрын
We love Perrigo parkrun! Thanks for the support :)
@brakerbraker829
4 ай бұрын
Solid sister ❤, great to see!
@4FunAndFitness
4 ай бұрын
"Freshen up your dog's diet. . ." Farmer's Dog commercial, better than most on regular TV! 🐕😁
@allie_ostrander
4 ай бұрын
Georgie is thriving!
@stevendorsey4882
4 ай бұрын
Way to knock out those 1600s and 300s, Allie O! Tough workout and your fast, steady pace was excellent. You're tough and amazing and it's great that your sis and Spencer were cheering you on!
@metrazol
4 ай бұрын
I once again assert that all outdoor, running, and fitness channels are slowly becoming Goodr stan accounts and I'm here for it.
@allie_ostrander
4 ай бұрын
haha they gave these to me for free so I had to put them to use
@PrettyLittlePlantBased
4 ай бұрын
Such a great video thanks for sharing. I am in Seattle as well so fun.
@clairegale5492
4 ай бұрын
So exiting to see you crush your workouts! Love that your sister Taylor supports and runs with you! Love the sister bond! ❤️
@dcnole
4 ай бұрын
Keep digging, Allie!
@stevenschmidt3321
4 ай бұрын
Solid workout! It will give you great confidence for next weekend's steeple. I'm thinking 9:29 for next week.
@sarahdore7884
4 ай бұрын
That looked like pure hell and you crushed it! I’m so happy for you Allie, keep up the momentum, you are amazing. And yay for Georgie getting fresh food! 💜
@janruzicka8950
4 ай бұрын
That is some SERIOUS SPEED right there, keep crushing it!!!
@sarathomas3247
4 ай бұрын
Ripping those sub 5 1600s was insane but your attitude the whole workout was even better🔥 love to see you crush a workout and truly enjoying the process🤩
@cathalsherlock917
4 ай бұрын
Very excited to to see where this journey takes you. Your looking healthy and strong. Well done.
@sugreeva7
4 ай бұрын
Your coffee game is quite strong as well!
@leniolesch896
4 ай бұрын
I am from Germany, in the last Diamond league meeting, one of our athletes qualified for the olympics in the 3000m steeple chase exactly one year after giving birth.We women are so strong and capable. For that, we need healthy bodies. You can achieve anything you put your mind into.
@dorothykern8537
4 ай бұрын
Amazing!! just off the ms track season, so thanks for the motivation. Starting my build for xc!
@allie_ostrander
4 ай бұрын
You got this! Enjoy your training :)
@pianosign
4 ай бұрын
so happy for you, that workout was INSANE! also mega impressed your sister can jump in reps with you, even partials. wherever you got dinner looked delicious with all the many sauces.
@oliviakaplan9806
4 ай бұрын
You’re crushing it girl!! 🎉 great work 🤗🫶🏼
@reddannywambalam
4 ай бұрын
You look super strong. Rooting for you at the Olympic trials.
@aliciafenner3098
4 ай бұрын
WOW awesome job on crushing the workout! You are so inspiring and I'm so happy for how far you have come :) Keep up the amazing work and stoked to see you do your next race!! You will crush it!!!!
@williambunter3311
4 ай бұрын
Allie, I admire you so much. You are a winner in every sense of the word! May God bless you in the Lord Jesus Christ.
@Marymooau
4 ай бұрын
You are strong and amazing. Go Allie!!!
@rasher331
4 ай бұрын
Good work Allie! Looking forward to the race!!
@Lonelysappytree
4 ай бұрын
Genuinely don’t think runners can understand how insane that actually is. I could barely run 400m without stopping and I definitely couldn’t run more than that in a row and mire than 3 in a day. Being able to run 1600, 1600, 1600 is already blowing my mind
@indoorandoutdoorendurance3889
4 ай бұрын
Great Video, Allie! I enjoyed watching this!
@irritablearchitect
4 ай бұрын
I'll echo the sentiment in my own life, putting on mass does not make one slower, and in fact, I became a LOT faster when I did. Learn to feed the machine what it needs, and don't be afraid of it.
@allie_ostrander
4 ай бұрын
yes, preach!
@abbygillaspie7135
4 ай бұрын
Looking forward to watching you race at Hayward!
@tonyyoung3381
4 ай бұрын
Great mix of strength & speed
@jimoconnor8597
4 ай бұрын
This title (I knew what it meant but...) got me to LOLOL for a few seconds. As a man, you automatically go THERE... LOL Great work and having to do the frogger on the track made things even better! Keep working hard and laughing!!!!
@jesshashi
4 ай бұрын
This was such a fun video! lol Strong Work Allie!! 💛💛💛
@susanfisher773
4 ай бұрын
So impressive! Can’t at to see you at the trials 👍⭐️😎💯
@jenniferwebster3067
4 ай бұрын
Whoop 🙌delighted for you!
@runbyron
4 ай бұрын
Nice workout! What a huge pet peeve of mine when people walk in lane one!!!
@elleodom32
4 ай бұрын
you're so inspiring allie
@artigane51
4 ай бұрын
fantastic you made the qualification time, but vieuwing the short clips you were bloody nervous, still good to see you running again at the steeple. look t a bit rusty lol I think you lost 5 to 10 sec jumping the hurddles But your fluency will come back keep the fantastic spirit you got
@kathishmeh
4 ай бұрын
Let’s goooooooo!!! 🏃🏼♀️💨💨
@HeikeMansoor
4 ай бұрын
This is your time, Allie!!
@SpiritTheGhoul.
4 ай бұрын
Like I said the other day, the intro song is so good
@allie_ostrander
4 ай бұрын
I'm using it for the entire olympic dreams series!
@SpiritTheGhoul.
4 ай бұрын
@@allie_ostrander hooray! 😃
@eroscoe92
4 ай бұрын
Great job Allie you are so fast!
@sarahhendrickson9795
4 ай бұрын
🎉🎉🎉🎉 future is bright LFG
@allie_ostrander
4 ай бұрын
woohoo!
@C_Los808
4 ай бұрын
Good luck next week in LA
@crissy7312
4 ай бұрын
Wahoo! Happy for you 🥳🎉✌️
@magnus9165
4 ай бұрын
Seattle is a nice place to be.
@jessa813
4 ай бұрын
Oh to casually run a sub 5 minute mile. I can’t even break 6. This is crazy
@andisolis5785
4 ай бұрын
You inspire me, keep it up!
@paddycunningham6834
4 ай бұрын
CRUISING 👍
@CoolInOlympia
4 ай бұрын
Great workout!
@roustabout4fun
4 ай бұрын
Ecell ent! A dream worth chasing and...catching! LA-SMART~ Have fun- as you almost always do lol Famous philosopher Buster Poindexter....if you get a chance~ Bust a move in LA Have fun!
@SundanceSerenityHideaway
4 ай бұрын
It’s unfortunate to hear that Emma Coburn will not be running in the Trials. HOWEVER, it definitely opens a door that you may not have previously saw available for you to open! Open it! 👍
@allie_ostrander
4 ай бұрын
very true! So sad for her though, that's an unfortunate and heartbreaking injury after an already very tough year.
@SundanceSerenityHideaway
4 ай бұрын
@@allie_ostrander Yes, absolutely. She set the stage with her legacy for you and others. Time to open the door!
@KellyTawni
4 ай бұрын
My neighborhood track literally has “Lane 1 & 2 for Runners” painted on them and people STILL walk on them.
@mdlcasi2000
4 ай бұрын
After having a meal like breakfast.. how much time do you wait till you actually start your workout
@melissahoughton7141
4 ай бұрын
I literally shouted, "Track!" at the screen when I saw those walkers. They need to move over, how annoying! 😂
@gigi9301
4 ай бұрын
Awesome! Might I just add that going into your older age (when that comes), swimming long distance like me would be a Super Sport for you to consider. Long arms and legs and substantially sized feet like me will get you there. I'm a little one as well; 5'1" Running is sweet for a while, yet swimming is the BOMB for the long haul
@allie_ostrander
4 ай бұрын
I really do not thrive when I swim haha
@gigi9301
4 ай бұрын
@@allie_ostrander Thanks for your response and Your videos have been wonderful and inspirational to get the word out about the pressure, health issues, and injuries to try and avoid. Seems you have wonderful support w/ your trainer! Please get a DEXA scan if you haven't already I realize you are quite young for this, but by the time I got one in my mid-40's I already had full blown osteoporosis. Going for my fourth reclast infusion this week
@tak-el-uc
4 ай бұрын
You go, Georgie! cash in on those NIL deals!!
@allie_ostrander
4 ай бұрын
Yes, he is rollin!
@tak-el-uc
4 ай бұрын
@@allie_ostrander I hope Georgie's fame and fortune won't cause a rift with his brother.
@marlenatopple8472
4 ай бұрын
Good work!
@snooples
4 ай бұрын
ALLIE OSTRANDER - THE REVENGE TOUR *PALO ALTO* COBB TRACK AND ANGELL FIELD 4/29 *LOS ANGELES* JACK KEMP STADIUM 5/11 duuuuude u crushed that workout holy moly five 300s sub 50 (and two sub 49) after three sub 5 miles is so crazy and u crushed it that was so sick wish people understood that the outside lanes are for walking esp if theyve seen u running like cmon guys, the frustration is def justified the incoherent ranting was funny haha sheesh the intro editing on the athlete mundane ian shud def take that also the fact they label each meal w georgie's name is so cute
@allie_ostrander
4 ай бұрын
I love the documentation of the revenge tour so much. I think we are all waiting with bated breath for the first episode of The Athlete Mundane... & Georgie's little food pouches are adorable and make him so so happy!
@NoNameNumberTwo
4 ай бұрын
Beast mode. 😎
@Islandmidfielder
4 ай бұрын
Have to try the Farmers Dog. That's was a really awesome sponsorship. I run with my 2 lab/boxer mix dogs (85lbs). We free run and do canicross in fall/winter. Pouched whole food is the go to meal choice for fueling them at home and out on trail where they need a meal every 2 hours for ultras. Did not know this brand existed.😊ruff😊ruff
@allie_ostrander
4 ай бұрын
Yes, definitely give it a try! Georgie absolutely loves it...he has been going back to his bowls after meals just to lick it again haha
@MR-wh5wp
4 ай бұрын
Those people that walk on tracks are so weird 😂😂 Why not go to a park or something? 😂
@brendancave8865
4 ай бұрын
Dirty Delgado appearance 🤩
@litehawk
4 ай бұрын
Okay great workout and all that but I have to know where you got that burrito from!!
@allie_ostrander
4 ай бұрын
El Sabor!
@paulgallagher6544
4 ай бұрын
The end of the steeplechase when it is fast most peoplec look fairly wrecked. It's great your through to the trials, great achievement in of itself and there's definitely another gear there. Do you know when the trials are and can you race between now and then if that would make sense. I know you know the event well but that muscle memory might be useful if the event is competitive enough. Great workout there hope your recovery from that isn't too sore. Recovery is how you grow. Stay hydrated too.
@allie_ostrander
4 ай бұрын
Yep, the trials are June 24 and 27, and I will be racing a couple times before them!
@adarolfes5740
4 ай бұрын
We need an oatmeal recipe/tutorial!
@allie_ostrander
4 ай бұрын
Soon!
@carolineduff-riddell8109
4 ай бұрын
I also get irritable when I'm hurting
@runningrosa
4 ай бұрын
Impressive and incredible as usual! Can you please tell me what kind of sports bra you’re wearing? It love the style of it
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