A soothing 25minute yoga practice that is perfect as an evening practice to help you have a restorative & restful sleep. This sequence focuses on the upper and side body as well as the lower back. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Негізгі бет Тәжірибелік нұсқаулар және стиль Bedtime yoga to soothe & release | upper body & lower back | 25min
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