BEET FOR SLIMMING! DELICIOUS Beet salads for weight loss!
✅ Salad for weight loss №1 With tuna
Boiled beets - 300 g
Tuna s / s -1 b (150g, other canned fish can be used)
Olives - 75 g
Sweet pepper - 1/2 pc.
Refueling:
Vegetable oil - 1 tbsp.
Lemon juice - 1 tsp
Salt to taste
Yield 2 servings (as a main dish)
✅ Slimming salad No. 2 Lean without oil
Boiled beets - 300 g
Tofu (soy) cheese - 150 g
Beans (boiled or canned) - 100 g
Refueling:
Avocado - 1 pc.
Walnuts - 30 g
Garlic - 3 cloves (to taste)
Soy sauce - 1 tbsp.
Lemon juice - 1 tsp
Salt to taste
Yield 3 servings
✅ Salad for weight loss №3 Beets with cheese
Boiled beets - 350 g
Hard-boiled chicken eggs - 3 pcs.
Cheese (Gouda) - 100 g
Pickled cucumbers - 150 g
Refueling:
Vegetable oil - 1 tbsp.
Salt to taste
Yield 4 - 6 servings
✅ Salad for weight loss No. 4 Hearty
Boiled beets - 450 g
Chicken breast fillet - 300 g
Hard-boiled chicken eggs - 3 pcs.
Canned mushrooms - 170 g
Soy sauce - 1 tbsp (marinate the fillet)
Vegetable oil - 1 tsp (for cooking fillets)
Garlic granulated to taste
Italian herbs to taste
Refueling:
vegetable oil - 1 tbsp. l
Yield 4 - 6 servings
✅ Salad for weight loss №5 Vinaigrette in a new way
Boiled beets - 500 g
Sauerkraut - 300 g
Red onion - 1 pc.
Chicken breast fillet - 300 g
Green peas - 100 g (frozen or canned)
Vegetable oil - 1 tsp (for cooking fillets)
Soy sauce - 1 tbsp (for marinating fillets)
Refueling:
Vegetable oil - 1 tbsp.
Yield 4 - 6 servings
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