18 Minute Beginner Upper Body Dumbbell Workout. The exercises in the dumbbell workout are perfect for beginners.
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WORKOUT OVERVIEW:
• 9 total exercises performed in trisets
• 2 sets of each triset
• 30 seconds on // 30 seconds off // 45 second extended breaks
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Негізгі бет Beginner Dumbbell workout - 18 Minute Upper Body Home Workout With Dumbbells
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